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Your Green Belt subscription includes unlimited access 365/24/7 to content required for rank promotion as published in the The United States Soo Bahk Do Moo Duk Kwan Federation^® current edition Member Manual. The Soo Bahk Do^® Institute is the most up to date reference for official Moo Duk Kwan^® technical requirements and may supercede other printed publications or fixed media.

As a Green Belt you represent the season of spring.

Through your efforts and continuous training in the Soo Bahk Do^® martial art system under the guidance of your Moo Duk Kwan^® certified instructor, you have brought the growth (green) of spring.

You will see your potential growing more visible, like a plant, clean and healthy from the earth.

As a green belt it is your opportunity to continue training in Soo Bahk Do^® under the guidance of your Moo Duk Kwan^® certified instructor.

Your knowledge and physical abilities will continue to grow, just as the healthy plant continues to grow, soon to blossom.

You will begin enjoying the fruit of your training as you gain more confidence in your abilities. Training will become more rewarding as your balance and conditioning improve. Combining techniques will be your next challenge. It is important for the green belt practitioner to set a good example as white and orange belts will be emulating your behavior.

Your Green Belt Subscription provides you with unlimited access 365/24/7 to the following techniques to help you prepare for your successful 6th, 5th, and 4th Gup rank certification examinations:

• 6th Gup Green Belt Rank Requirements Published In Member Manual
• 5th Gup Green Belt Rank Requirements Published In Member Manual
• 4th Gup Green Belt Rank Requirements Published In Member Manual

1. How to properly fold your uniform


2. Understanding proper use of your hip (Hu Ri)


3. Stances (Jaseh)
   1. Ready & Return Stances
   2. Back Stance
   3. Crossed Leg Stance


4. Hand Techniques (Soo Gi)
   1. Low, Middle, & High Knife Hand Blocks
   2. Two Fist Middle Block
   3. Low & High Two Hand Blocks
   4. Hammer Fist Strike
   5. Spear Hand Strike


5. Foot Techniques (Jok Gi)
   1. Inside to Outside Kick
   2. Outside to Inside Kick
   3. Back Thrust Kick
   4. Jumping Side Kick
   5. Side Hook Kick


6. Green Belt Forms (Hyung)
   1. Pyong Ahn Cho Dan
   2. Chil Sung Il Ro
   3. Chil Sung E Ro


7. One-Step Sparring (Il Soo Sik)
   1. #5 - #10


8. Self-Defense (Ho Shin Sool)
   1. Cross Hand Wrist Grips: #3 - #4
   2. Same Side Wrist Grips: #1 - #4


9. Sparring Combinations (Deh Ryun Cho Hap)
   1. Orange Belt: #3 - #5
   2. Green Belt: #1 - #4


10. Free Sparring Techniques (Ja Yu Deh Ryun)


11. Green Belt Breathing Exercises (Moo Pahl Dan Khum) #5 & #6