Moo Pahl Dan Khum #1 - #8 and resources to support student understanding of the Neh Gong, Weh Gong and Shim Gong aspects of these ancient traditional breathing exercises as interpreted by Moo Duk Kwan Founder Hwang Kee.

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Kwan Jang Nim Explains Moo Pahl Dan Khum

Frank Schermerhorn, Sa Bom Nim Demonstrates #1 and #2 Moo Pahl Dan Khum

Frank Schermerhorn, Sa Bom Nim Demonstrates #3 and #4 Moo Pahl Dan Khum

Frank Schermerhorn, Sa Bom Nim Demonstrates #5 and #6 Moo Pahl Dan Khum

Frank Schermerhorn, Sa Bom Nim Demonstrates #7 and #8 Moo Pahl Dan Khum