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Hu Ri Drill #2 4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)
Lomita Park Soo Bahk Do
7 views
Ho Sin Sul Grip Drill 1:35 1

Ho Sin Sul Grip Drill

Ho Sin Sul Joint Lock Gripping Drill. This drill teaches the foundations of proper control of the partner's hand in performing join locks.
Technical Advisory Committee
1117 views
Gup - Hu Ri basic Hu Ri drill 6:54 0

Gup - Hu Ri basic Hu Ri drill

Basic Hu Ri drill, in place and retreating kyo cha rip jaseh
Lomita Park Soo Bahk Do
4 views
Punching Drill - reflexes and focus drill 4:24 2

Punching Drill - reflexes and focus drill

Punching Drill - reflexes and focus drill
Lomita Park Soo Bahk Do
373 views
Hu Ri Drill - 1 Step Sparring #1-2 flowing 3:21 0

Hu Ri Drill - 1 Step Sparring #1-2 flowing

Hu Ri drill - 1 step sparring #1-2flowing
Lomita Park Soo Bahk Do
4 views
Hu Ri Drill - 1 Step Sparring #3-4 4:56 0

Hu Ri Drill - 1 Step Sparring #3-4

Hu Ri Drill - 1 Step Sparring #3-4
Lomita Park Soo Bahk Do
5 views
Horse Stances Punches and Center Punch speed and reaction drill 2:55 0

Horse Stances Punches and Center Punch speed and reaction dr...

basic Horse Stance Punches with reaction drill
Lomita Park Soo Bahk Do
13 views
8 Key Concepts Drill 0:34 0

8 Key Concepts Drill

This is a drill that we have used to help children learn the 8 Key concepts, by means of a physical action
Steven Lemner
11 views
Partner Drill - Prevent Opponent From Blocking Your Front Kick 1:01 1

Partner Drill - Prevent Opponent From Blocking Your Front Ki...

Ken Trevellyan Sa Bom Nim shares a partner drill for preventing opponents defense of front snap kick
Technical Advisory Committee
123 views
Hu Ri Drill - Advancing Kyo Cha Rip 15:06 0

Hu Ri Drill - Advancing Kyo Cha Rip

Hu Ri Drill. Advancing Kyo Cha Rip Jaseh
Lomita Park Soo Bahk Do
6 views
1 Step Sparring Horse Stance Drill 9:48 0

1 Step Sparring Horse Stance Drill

1 Step Sparring Horse Stance Drill - for reps and hu ri rotation
Lomita Park Soo Bahk Do
8 views
Reverse Punch - Speed and Reaction Drill 3:27 0

Reverse Punch - Speed and Reaction Drill

Reverse Punch Drill focusing on the speed of extension and retraction.
Lomita Park Soo Bahk Do
20 views
1 Step Sparring #3-4 partner and prop drill 3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...
Lomita Park Soo Bahk Do
17 views
The Birdie Exercise 8:33 0

The Birdie Exercise

A unique historical film by Perry Areaipour Sa Bom Nim featuring Larry Seiberlich Sa Bom Nim instructing a unique training drill to students.
Lawrence Seiberlich
4936 views
Dragons Punching Drill - Red Stripe Level 4:52 0

Dragons Punching Drill - Red Stripe Level

Punching Drill for Red Stripe Dragons
Lomita Park Soo Bahk Do
26 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:46 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This is a drill to emphasize how offensive and defensive ac...
Technical Advisory Committee
5947 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:33 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with a partner bl...
Technical Advisory Committee
5905 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:35 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill shows the process of retreating with blocking.
Technical Advisory Committee
5883 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:26 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) 1759 performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with Choong ...
Technical Advisory Committee
5810 views
3 Step Sparring Drill (Sam Soo Sik Dae Ryun) 0:25 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill builds on simple stepping activities to build an...
Technical Advisory Committee
5383 views
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
Lomita Park Soo Bahk Do
161 views
Silver Moo Do In - Session 10 1:4:14 1

Silver Moo Do In - Session 10

Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...
Silver Moo Do In
22 views
1 Step Sparring #1-2 drill. with a partner or a prop 3:10 0

1 Step Sparring #1-2 drill. with a partner or a prop

1 Step Sparring Drill with a partner or a prop at home
Lomita Park Soo Bahk Do
18 views
Side Step Block and Side Kick Drill 5:09 0

Side Step Block and Side Kick Drill

1 Step Sparring Block and Kick Drill - Knife Hand Block and Side Kick
Lomita Park Soo Bahk Do
8 views
Gups - Round Kick advancing and retreating 7:27 0

Gups - Round Kick advancing and retreating

Round Kick Drill - advancing step and retreating with kyo cha rip jaseh
Lomita Park Soo Bahk Do
5 views
Little Dragons Blocking Drill - Orange and Green Stripe level 6:49 0

Little Dragons Blocking Drill - Orange and Green Stripe leve...

Little Dragons Blocking Drill - Orange and Green Stripe level
Lomita Park Soo Bahk Do
16 views
Little Dragons Punching Drill - Orange and Green Stripe Levels 4:05 0

Little Dragons Punching Drill - Orange and Green Stripe Leve...

Little Dragons Punching Drill - Orange and Green Stripe Levels
Lomita Park Soo Bahk Do
26 views
Gups Video #5 34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)
Lomita Park Soo Bahk Do
75 views
Kicking drill 0

Kicking drill

Ahp Cha Nut Gi & Dwi Cha Gi
Gardena SBD Larry Drehs
20 views
10 Articles of faith 0:40 0

10 Articles of faith

This is a Drill we used to help Children learn the 10 articles of faith by a physical movement
Steven Lemner
8 views

46 results found.

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