videos on Soo Bahk Do Institute

4:05 0

Little Dragons Punching Drill - Orange and Green Stripe Leve...

Little Dragons Punching Drill - Orange and Green Stripe Levels

Lomita Park Soo Bahk Do

26 views

37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight

Lomita Park Soo Bahk Do

74 views

0:19 1

Jua Deh Ryun - Seated Sparring #4

Demonstration of the fourth model exercise of Jua Deh Ryun. Jwa

Technical Advisory Committee

2717 views

0:22 1

Jua Deh Ryun - Seated Sparring #2

Demonstration of the second model exercise for Jua Deh Ryun. Jwa

Technical Advisory Committee

2722 views

0:20 1

Jua Deh Ryun - Seated Sparring #3

Demonstration of the third model exercise for Jua Deh Ryun. Jwa

Technical Advisory Committee

2138 views

0:31 1

Jua Deh Ryun - Seated Sparring #5

Demonstration of the fifth model exercise for Jua Deh Ryun. Jwa

Technical Advisory Committee

2173 views

34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)

Lomita Park Soo Bahk Do

75 views

0

Kicking drill

Ahp Cha Nut Gi & Dwi Cha Gi

Gardena SBD Larry Drehs

20 views

20:00 1

2017 KDJSS Annie Constable Teaching

KDJSS 2017 Candidate Kyo Sa Nim Annie Constable - instruction in use of huri during jok gi exercise

KDJSS Candidate

66 views

0:31 1

Jua Deh Ryun - Seated Sparring #1

Demonstration of the first Jua Deh Ryun exercise, showing the process of seated sparring.

Jwa

Technical Advisory Committee

2526 views

7:20 2

Chuck Holland KDJSS Followup 2014-2

Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.

KDJSS Candidate

58 views

0:40 0

10 Articles of faith

This is a Drill we used to help Children learn the 10 articles of faith by a physical movement

Steven Lemner

8 views

7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks

Lomita Park Soo Bahk Do

350 views

2:44 1

SDK1 sparring application Natls 2022

Seminar instruction by Kwan Jang Nim at the Orlando Nationals 2022

Roberto Bonefont Sr

7 views

1:02 2

Conditioning - Yup Podo Cha Gi

Simple drill to improve your performance of Yup Podo Cha Gi.

Technical Advisory Committee

93 views

49:45 1

Silver Moo Do In - Session 14

Sip Dan Khum E Lo Hyung Two man Partner Drill Instruction and Review, presented by Kenyon SBN and Assisted by Corrales SBN, comments by Kwan Jang Nim H.C. Hwang.

Silver Moo Do In

13 views

41:26 0

Gups Video #11

Gups Class #11
Warm Ups
Hu Ri exc
Alternating Kick drill
1 Steps (1-10)
by the count
no count
combative application

Lomita Park Soo Bahk Do

69 views

1:45 0

Chil Sung Yuk Ro Hyung Low Sweeping Exercise

Performing low sweeps from Chil Sung Yuk Ro Hyung (Ha Dan Ahp Huri Gi - Ha Dan Dwi Huri Gi

Craig Hays

6683 views

3:09 0

Dragons Punching Drill - Double Stripe Levels

Punching Drills for Double Stripe Level

Lomita Park Soo Bahk Do

22 views

7:48 1

1 Step Sparring Dril - Horse Stance #1-18

1 Step Sparring Drill focusing on Hu Ri rotation and reps.
#1--4, 7-10, 15-18

Lomita Park Soo Bahk Do

15 views

26:54 0

Dragon Video #3

Warm up
Punches
Knee Kick - Side Kick
1 Step Sparring - side step and punch
Target drill (1 step defense and jump/duck)

Lomita Park Soo Bahk Do

91 views

1:04 0

Moo Do Values in Sparring App - Part 2

2012 Moment With The Masters Seminar - Kwan Jang Nim H.C. Hwang explains the Philosophy (Part 2) exercise of the Moo Do Value application in Sparring at the 2012 Moment With The Masters in Ramona, CA.

Technical Advisory Committee

239 views

0:48 1

Moo Do Values in Sparring App - Part 3

2012 Moment With The Masters Seminar - Kwan Jang Nim H.C. Hwang explains the Philosophy (Part 3) exercise of the Moo Do Value application in Sparring at the 2012 Moment With The Masters in Ramona, CA.

Technical Advisory Committee

212 views

4:22 0

Moo Do Values in Sparring App

2012 Moment With The Masters Seminar - Kwan Jang Nim H.C. Hwang explains the History exercise of the Moo Do Value application in Sparring at the 2012 Moment With The Masters in Ramona, CA.

Technical Advisory Committee

159 views

24:38 0

Little Dragons Video #9

Video #9
Warm Ups
punches
knee kick
front kick
jumping targets
balance front kick
side step drill

Lomita Park Soo Bahk Do

85 views

4:40 2

Moo Do Values in Sparring App - Part 1

2012 Moment With The Masters Seminar - Kwan Jang Nim H.C. Hwang explains the Philosophy (Part 1) exercise of the Moo Do Value application in Sparring at the 2012 Moment With The Masters in Ramona, CA.

Technical Advisory Committee

185 views

3:58 0

Little Dragons - White Belt Punching Drill

Little Dragons white belt punching drills

Lomita Park Soo Bahk Do

23 views

1:18:04 1

Silver Moo Do In Session 9 Jun 17th 2023

Silver Moo Do In Zone 2 Session 9 Craig Hays Sa Bom Nim instructing, along with Ken Trevallyn Sa Bom Nim assisting with instruction in Break out Rooms (no video availalble) Sip Dan Khum E Ro hyung and...

Silver Moo Do In

54 views

30:45 0

Gup Video #7

Gup Video #7
Warm Up
Punching
Hu Ri warm up
Rev Punch
Kyo Cha Rip Jaseh and Rev Punch
1 Step Sparring Drill #1-2
1 Step Sparring #1-10

Lomita Park Soo Bahk Do

73 views

26:13 0

Little Dragons Video #8

Little Dragons Video #8
Warm Up
Punches
Horse Stance
Front Stance
Side Step Drill
Kicks
Knee Kick
Front Kick
Stretch Kick

Lomita Park Soo Bahk Do

88 views

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