videos on Soo Bahk Do Institute

5:11 0

Basic Blocks review hand position (Little Dragons)

reviewing the starting position for low and high block for Little Dragons

Lomita Park Soo Bahk Do

9 views

4:11 0

Lunging side step

Learning to lunge side step for Little Dragons

Lomita Park Soo Bahk Do

11 views

7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks

Lomita Park Soo Bahk Do

350 views

7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4

Lomita Park Soo Bahk Do

161 views

3:18 0

Little Dragons - Reverse Punch

Reverse Punch review

Lomita Park Soo Bahk Do

8 views

4:30 0

Dragons - side kick

Side kick review

Lomita Park Soo Bahk Do

12 views

31:48 0

Gup Class #18

Gup Class #18 May 18, 2020

Lomita Park Soo Bahk Do

72 views

4:44 0

Tie your belt challenge

how to tie your belt

Lomita Park Soo Bahk Do

18 views

5:31 0

Gups - Defense Hip - Basic Blocks

Low block, high block, inside outside block and knife hand block. open and close, defensive action

Lomita Park Soo Bahk Do

10 views

3:27 0

Little Dragons - White Belt Kicks - Knee Kick combo and step...

Kicks for Green Stripe

Lomita Park Soo Bahk Do

12 views

41:26 0

Gups Video #11

Gups Class #11
Warm Ups
Hu Ri exc
Alternating Kick drill
1 Steps (1-10)
by the count
no count
combative application

Lomita Park Soo Bahk Do

69 views

51:52 0

Red Belt and Dan Class - May 22

Red belt and Dan Class - Warm up, Hu Ri drills, Basics, Chil Sung E Ro and Il Ro reps

Lomita Park Soo Bahk Do

10 views

5:48 0

Gups - Round Kick basics

Round Kick - 4 count kicking

Lomita Park Soo Bahk Do

6 views

0:50 0

Horse Stance Challenge

Try to hold a staff across your thighs while holding a horse stance

Lomita Park Soo Bahk Do

9 views

7:16 0

Passai Line #4

Passai Hyung line #4

Lomita Park Soo Bahk Do

5 views

7:10 0

Back Wrist Grab (rear) #1-2

review of rear grabs #1-2

Lomita Park Soo Bahk Do

158 views

31:23 0

Gups Video #8

Gups Video #8
Warm Ups
Hu Ri Exercises
1 Step Sparring #1-18

Lomita Park Soo Bahk Do

74 views

24:14 0

Little Dragons Video #3

Warm Up
Horse Stance Punches
Front Stance Punches
Knee Kick combos

Lomita Park Soo Bahk Do

93 views

23:20 0

Dragons Training Video #1

Online Training video for Dragons
Warm up
Basics (standing and stepping)
Basic Form #1 (Gi Cho Hyung Il Bu)

Lomita Park Soo Bahk Do

95 views

30:19 0

Dragons Video #6

Warm Up
Punches
Blocks
Blocks and Punches
Side Step Kick
Gi Cho Hyung Il Bu and E Bu

Lomita Park Soo Bahk Do

87 views

3:56 0

Basic Blocks for Little Dragons (starting positions)

Reviewing the 3 basic blocks of Little Dragons. Recognize the start position.

Lomita Park Soo Bahk Do

7 views

6:54 0

Gup - Hu Ri basic Hu Ri drill

Basic Hu Ri drill, in place and retreating kyo cha rip jaseh

Lomita Park Soo Bahk Do

4 views

4:16 0

Little Dragons - High Block drills (Wh-O)

High Block Drills for White Belts - Orange Stripes

Lomita Park Soo Bahk Do

4 views

3:09 0

Dragons Punching Drill - Double Stripe Levels

Punching Drills for Double Stripe Level

Lomita Park Soo Bahk Do

22 views

7:48 1

1 Step Sparring Dril - Horse Stance #1-18

1 Step Sparring Drill focusing on Hu Ri rotation and reps.
#1--4, 7-10, 15-18

Lomita Park Soo Bahk Do

15 views

5:22 0

Dragons - Orange Stripe - basic block with half turn

Dragons - stepping blocks - Low, High, Inside Outside and Knife hand block

Lomita Park Soo Bahk Do

3 views

3:57 0

Front Kick - balance kicking

Front Kick working on balance with multiple kicks

Lomita Park Soo Bahk Do

13 views

2:46 0

Little Dragons - Horse Stance Block review

review of horse stance blocks

Lomita Park Soo Bahk Do

4 views

5:52 0

Pyong Ahn Cho Dan line #1 and #5

Lomita Park Soo Bahk Do

145 views

2:11 0

Pyong Ahn O Dan - Line #1

Pyong Ahn O Dan Line #1

Lomita Park Soo Bahk Do

115 views

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