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Soo Bahk Do Nationals - HD 1:08 0

Soo Bahk Do Nationals - HD

Region 9 Hyung Team - Glendora Soo Bahk Do and Lomita Park Soo Bahk Do team up (2nd Place)
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Front Kick - balance kicking 3:57 0

Front Kick - balance kicking

Front Kick working on balance with multiple kicks
Gi Cho Hyung Il Bu and E Bu - Line #1-2 5:58 0

Gi Cho Hyung Il Bu and E Bu - Line #1-2

Gi Cho Hyung Il Bu and E Bu Line #1-2
Passai - Line #3-5 19:56 0

Passai - Line #3-5

Passai - Line #3-5 (minus the last 3 moves)
Center and Low Chop in Back Stance 9:22 0

Center and Low Chop in Back Stance

Review of Low and Center Chops in Back Stance
Side Stance breakdown 12:02 0

Side Stance breakdown

Working on Side Stance
Block and Punch combinations
Little Dragons Class #1 - Punching 5:20 0

Little Dragons Class #1 - Punching

Intro to Little Dragons Class #1 - Choon Bee, Horse Stance, Double Punch and Center Punch
Dragon Video #3 26:54 0

Dragon Video #3

Warm up
Punches
Knee Kick - Side Kick
1 Step Sparring - side step and punch
Target drill (1 step defense and jump/duck)
Dragons Video #4 26:01 0

Dragons Video #4

Dragons Video #4
Warm up
Basic Blocks
Basic Form #1 (8 moves)
1 Step Sparring
Little Dragons - Orange stripe kicks 3:47 0

Little Dragons - Orange stripe kicks

Knee Kick front kick combo and stepping front kick

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