videos on Soo Bahk Do Institute

White Hand Techniques Soo Ki

Hand techniques for White Belts: Low Block (Ha Dan Mahk Kee), Middle Punch (Choong Dan Kong Kyuk), High Punch (Sang Dan Kong Kyuk), High Block (Sang Dan Mahk Kee), Inside to Outside Block (Ahneso Pahk...

Institute Admin

827 views

1:27 0

Logan Duenas Ho Sin Sool Re-Examiination

Final Re-Examination of the back and side grabs.

Robert Bolan

3 views

1:20 0

Logan Re-Evaluation

These are the requested Logan Duenas Side and Back Grabs.

Region 10 Regional Examiner

2 views

0:10 1

Mitchell_20200517_Side kick

Side kick challenge

Susan Mitchell

6 views

25:09 0

Little Dragons Video #4

Warm Up
Inside Outside Blocks
Side Step Defense

Lomita Park Soo Bahk Do

102 views

3:38 0

Little Dragons - Orange Stripe - blocks review

Right side back blocks

Lomita Park Soo Bahk Do

13 views

5:29 1

Green Combination Techniques - Cho Hap

Combination hand and feet techniques for Green Belts. (Cho Hap): Low Block Reverse High Knife Hand Attack (Ha Dan Mahk Kee Teulo Sang Dan Soo Do Mahk Kee) Middle Knife Hand Block Back Stance Reverse S...

Technical Advisory Committee

574 views

22:34 0

Little Dragons Video #7

Warm Up
Punches
Side Step Defense
Knee Kick - Double Front Kick

Lomita Park Soo Bahk Do

93 views

1:35 1

Ho Sin Sul Grip Drill

Ho Sin Sul Joint Lock Gripping Drill. This drill teaches the foundations of proper control of the partner's hand in performing join locks.

Technical Advisory Committee

1117 views

4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)

Lomita Park Soo Bahk Do

7 views

18:30 0

Sa Bom Model Class Ballard BSB

Escaping a direct attack by side-stepping with a block and quarter pivot defense.

Gardena SBD Larry Drehs

1 views

7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block

Lomita Park Soo Bahk Do

12 views

7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4

Lomita Park Soo Bahk Do

161 views

1:24 0

Sleeve Lower Double Grip #1 - #2

#1 - #2 of Two Hand Lower Sleeve Grips. Ho Sin Sul

Technical Advisory Committee

357 views

0:25 0

Sleeve Lower Double Grip #1

Self defense technique (Ho Sin Sool) for Cho Dans: Sleeve-Two on Two #1 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Craig Hayes

Technical Advisory Committee

328 views

30:19 0

Dragons Video #6

Warm Up
Punches
Blocks
Blocks and Punches
Side Step Kick
Gi Cho Hyung Il Bu and E Bu

Lomita Park Soo Bahk Do

87 views

3

Wrist Cross Hand Grips #1 - #4

#1 - #4 Self Defense techniques #1, #2, #3 and #4 for cross hand wrist grip

Technical Advisory Committee

5496 views

5:14 0

3 Releases for wrist grabs - right and left side

3 releases for wrist grabs - both sides

Lomita Park Soo Bahk Do

7 views

24:38 0

Little Dragons Video #9

Video #9
Warm Ups
punches
knee kick
front kick
jumping targets
balance front kick
side step drill

Lomita Park Soo Bahk Do

85 views

5:31 0

Basic Stances

4 basic stances; Front Stance, Horse Stance, Side Stance and Back Stance

Lomita Park Soo Bahk Do

6 views

0:26 0

Sleeve Lower Cross Grip #3

#3 of Lower Sleeve Cross Grips

Technical Advisory Committee

313 views

26:13 0

Little Dragons Video #8

Little Dragons Video #8
Warm Up
Punches
Horse Stance
Front Stance
Side Step Drill
Kicks
Knee Kick
Front Kick
Stretch Kick

Lomita Park Soo Bahk Do

88 views

2:16 6

Sleeve Elbow Cross Grips #1-#4

#1-#4 Cross Elbow Sleeve Grips Ho Sin Sul / Shin / Sool Cross Arm Mid Sleeve Grip / Grab

Technical Advisory Committee

532 views

1:25 0

Red Belt Foot Techniques (Jok Gi)

Foot kicking techniques for Red Belts (Jok Gi): Jump Side Hook Kick (E Dan Yup Hu Ri Gi) Jump Long Back Spinning Kick (E Dan Dwi Hu Ri Gi) Jump Short Back Spinning Kick ( E Dan Dwi Anhneso Pahkuro Cha...

Institute Admin

362 views

4:14 0

Little Dragons Green Stripe Practice Test - kicks

Practice test for Green Stripe kicks; knee kick/front kick/side kick, Outside Inside Crescent Kick, Stepping Front Kick

Lomita Park Soo Bahk Do

5 views

3:53 0

Falling and Rolling

Falling and Rolling

In this video we'll cover the basics of
falling (control falling) and then rolling
forward and backward. Overall
anytime we go to the ground the goal
is to spread the forc...

Technical Advisory Committee

212 views

3:28 0

Red Belt Combination Techniques - Cho Hap

Combination hand and foot techniques for Red Belts (Cho Hap): Low Block High Block Reverse Middle Punch (Ha Dan Mahk Kee Sang Dan Mahk Kee Teul Oh Choong Dan Kong Kyuk) Low Block Reverse High Block Si...

Technical Advisory Committee

328 views

2:14 1

Spinning Kick Instructional Ideas For Teaching Children

Jennifer Gibbons, Sa Bom Nim USA TAC Member assisted by Jared Rosentahl, Sa Bom Nim, provides instructors with some step by instructional ideas for teaching spinning kicks to children.

Narration...

Technical Advisory Committee

340 views

3:04 1

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...

Technical Advisory Committee

237 views

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