videos on Soo Bahk Do Institute

5:06 0

Front Kick and Jump Front Kick

Front kick and jumping front kick

Lomita Park Soo Bahk Do

12 views

4:59 0

Pyong Ahn O Dan - Line #3

Lomita Park Soo Bahk Do

110 views

5:57 0

Using Hip - basic concept (Dragons)

Learning to use our hips for Dragons. Low Block

Lomita Park Soo Bahk Do

16 views

3:56 0

Basic Blocks for Little Dragons (starting positions)

Reviewing the 3 basic blocks of Little Dragons. Recognize the start position.

Lomita Park Soo Bahk Do

7 views

5:11 0

Basic Blocks review hand position (Little Dragons)

reviewing the starting position for low and high block for Little Dragons

Lomita Park Soo Bahk Do

9 views

3:43 0

Low Block using Hip (Dragons)

learning to use your hips for Dragons

Lomita Park Soo Bahk Do

14 views

4:55 0

Pyong Ahn Sa Dan - Line #4

Lomita Park Soo Bahk Do

202 views

23:20 0

Dragons Training Video #1

Online Training video for Dragons
Warm up
Basics (standing and stepping)
Basic Form #1 (Gi Cho Hyung Il Bu)

Lomita Park Soo Bahk Do

95 views

25:32 0

Dragons Class #2

Dragons Class #2
warm up
punches
1 step defense
Basic Form #1 (8 moves)

Lomita Park Soo Bahk Do

93 views

24:04 0

Little Dragon Video #6

Little Dragon Video #6
warm up
Punches
Stretch Kicks with target

Lomita Park Soo Bahk Do

90 views

7:16 0

Passai Line #4

Passai Hyung line #4

Lomita Park Soo Bahk Do

5 views

4:44 0

Tie your belt challenge

how to tie your belt

Lomita Park Soo Bahk Do

18 views

9:34 0

1 Step Sparring #1-2 (with props)

1 Step Sparring #1-2 with props

Lomita Park Soo Bahk Do

181 views

5:58 0

1 Step Sparring #3-4 (with props)

1 Step Sparring #3-4 using props

Lomita Park Soo Bahk Do

150 views

7:08 0

1 Step Sparring #1-2 (defend and kick only)

1 Step Sparring #1-2 working on the defend and kick only

Lomita Park Soo Bahk Do

155 views

4:40 1

Kick Challenge #4 - round kicks

One leg multiple round kicks

Lomita Park Soo Bahk Do

24 views

13:46 0

Pyong Ahn O Dan - Line#1-4

Pyong Ahn O Dan Line #1-4

Lomita Park Soo Bahk Do

108 views

34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4

Lomita Park Soo Bahk Do

78 views

34:05 0

Gups Video #5

Warm Up
Basic punching drill
Gi Cho and Pyong Ahn hyung (Line #1-3)

Lomita Park Soo Bahk Do

75 views

22:34 0

Little Dragons Video #7

Warm Up
Punches
Side Step Defense
Knee Kick - Double Front Kick

Lomita Park Soo Bahk Do

93 views

26:54 0

Dragon Video #3

Warm up
Punches
Knee Kick - Side Kick
1 Step Sparring - side step and punch
Target drill (1 step defense and jump/duck)

Lomita Park Soo Bahk Do

91 views

16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section

Lomita Park Soo Bahk Do

77 views

19:56 0

Passai - Line #3-5

Passai - Line #3-5 (minus the last 3 moves)

Lomita Park Soo Bahk Do

111 views

0:32 0

R10 145th Re-eval N Schwartz_ En Neh

Colette Arvidson

2 views

3:27 0

Reverse Punch - Speed and Reaction Drill

Reverse Punch Drill focusing on the speed of extension and retraction.

Lomita Park Soo Bahk Do

20 views

0:42 0

R10 145th Re-eval B Pea Nai Han Ji E Dan

Colette Arvidson

1 views

1:22 0

R10 145th Re-eval T Black Passai Hyung

Colette Arvidson

1 views

1:04 2

Sip Dan Khum Hyung 2 (Ee Ro)

Demonstration of Sip Dan Khum Hyung 2 (Ee Ro). Most current version at 2021-05-05

Technical Advisory Committee

769 views

3:38 0

Little Dragons - Orange Stripe - blocks review

Right side back blocks

Lomita Park Soo Bahk Do

13 views

2:46 0

Little Dragons - Horse Stance Block review

review of horse stance blocks

Lomita Park Soo Bahk Do

4 views

Profiles