This was my first time visit to FED HQ based on an invitation by Frank Bonsignore, Sa bom Nim. It was the first time I met the Founder of the Moo Duk Kwan.
MENDOZA - ARGENTINA NOVEMBER 9-10-11-12-13-14: Ko... (more) Added: November 30, 2007 MENDOZA - ARGENTINA NOVEMBER 9-10-11-12-13-14: Ko Dan Ja Shim Sa 14-15-16-17: 5
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension