videos on Soo Bahk Do Institute

3:15 0

Little Dragons - Orange Stripe Blocks

3 blocking techniques needed to test from orange stripe to green stripe.

High Block
Inside Outside Block
Low Block

Lomita Park Soo Bahk Do

74 views

34:09 0

Gups Training Video #6

Warm up
Pahl Put Ki
Rev Punch and Back Knuckle with Targets
Hyung Line #1-4

Lomita Park Soo Bahk Do

78 views

5:24 0

Hu Gul Choong Dan and Ha Dan Soo Do Mahk Kee

Center and Low Chops

Lomita Park Soo Bahk Do

9 views

2:55 0

Pyon Ahn O Dan - Line #3

Pyong Ahn O Dan line #3

Lomita Park Soo Bahk Do

112 views

37:16 0

Gups Video #9

warn up
hu ri exercise
kicks
Ho Sin Sool
Cross
Straight

Lomita Park Soo Bahk Do

74 views

5:48 0

Retraction arm in low block and Jang Cap Kwon

Focus on retraction arm twisting the hip to the rear

Lomita Park Soo Bahk Do

11 views

16:25 0

Yuk Ro - Du Moon Hyung

Du Moon
1/2 of Line #1
Hwak Kuk and Do Mahl Sik section

Lomita Park Soo Bahk Do

77 views

4:22 0

Jang Technique mechanics

working on hip, line and core movement of Jang techniques

Lomita Park Soo Bahk Do

12 views

4:44 0

Hu Ri Drill #2

Hu Ri drill - side stepping (1 Step Sparring #1-2)

Lomita Park Soo Bahk Do

7 views

7:33 0

Gups - Basics - Offensive Hip

Center Punch, Side Punch and Outside Inside Block

Lomita Park Soo Bahk Do

12 views

51:52 0

Red Belt and Dan Class - May 29

huri drills, retraction arm and 1 Step Sparring #1-6

Lomita Park Soo Bahk Do

6 views

36:55 0

Gups Video #10

Gup Video #10
Warm Up
Basics
Ho Sin Sool
Cross
Straight
2 on 1

Lomita Park Soo Bahk Do

70 views

56:59 0

Red Belts and Dans Aug 21

Basics for Cho Dan Test
Hyung review for Cho Dan and E Dan

Lomita Park Soo Bahk Do

7 views

4:09 0

Combative Line - 1 Step footwork application

Learning to adjust your line combatively while doing 1 Step Sparring

Lomita Park Soo Bahk Do

5 views

7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks

Lomita Park Soo Bahk Do

351 views

7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4

Lomita Park Soo Bahk Do

161 views

31:48 0

Gup Class #18

Gup Class #18 May 18, 2020

Lomita Park Soo Bahk Do

72 views

4:44 0

Tie your belt challenge

how to tie your belt

Lomita Park Soo Bahk Do

18 views

5:31 0

Gups - Defense Hip - Basic Blocks

Low block, high block, inside outside block and knife hand block. open and close, defensive action

Lomita Park Soo Bahk Do

10 views

41:26 0

Gups Video #11

Gups Class #11
Warm Ups
Hu Ri exc
Alternating Kick drill
1 Steps (1-10)
by the count
no count
combative application

Lomita Park Soo Bahk Do

69 views

51:52 0

Red Belt and Dan Class - May 22

Red belt and Dan Class - Warm up, Hu Ri drills, Basics, Chil Sung E Ro and Il Ro reps

Lomita Park Soo Bahk Do

10 views

5:48 0

Gups - Round Kick basics

Round Kick - 4 count kicking

Lomita Park Soo Bahk Do

6 views

0:50 0

Horse Stance Challenge

Try to hold a staff across your thighs while holding a horse stance

Lomita Park Soo Bahk Do

9 views

7:16 0

Passai Line #4

Passai Hyung line #4

Lomita Park Soo Bahk Do

5 views

7:10 0

Back Wrist Grab (rear) #1-2

review of rear grabs #1-2

Lomita Park Soo Bahk Do

158 views

31:23 0

Gups Video #8

Gups Video #8
Warm Ups
Hu Ri Exercises
1 Step Sparring #1-18

Lomita Park Soo Bahk Do

74 views

6:54 0

Gup - Hu Ri basic Hu Ri drill

Basic Hu Ri drill, in place and retreating kyo cha rip jaseh

Lomita Park Soo Bahk Do

4 views

3:16 0

Dragons - Double Orange Stripe Blocks

This video covers the blocks you need to advance from Double Orange Stripe to Double Green Stripe Dragon. You will need to practice the Moving Low and High Block as well which is covered in the video...

Lomita Park Soo Bahk Do

67 views

7:48 1

1 Step Sparring Dril - Horse Stance #1-18

1 Step Sparring Drill focusing on Hu Ri rotation and reps.
#1--4, 7-10, 15-18

Lomita Park Soo Bahk Do

15 views

3:57 0

Front Kick - balance kicking

Front Kick working on balance with multiple kicks

Lomita Park Soo Bahk Do

13 views

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