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Side Wrist Grab #1-2 7:13 0

Side Wrist Grab #1-2

review side wrist grabs #1-2
Lomita Park Soo Bahk Do
158 views
1 Step Sparring #1-6 Retraction Arm 18:27 0

1 Step Sparring #1-6 Retraction Arm

1 Step Sparring #1-6, emphasis on retraction hand
Lomita Park Soo Bahk Do
5 views
hip-rotation-and-contraction-expansion 5:14 0

hip-rotation-and-contraction-expansion

introduction to hip rotation and contraction/expansion
Lomita Park Soo Bahk Do
7 views
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
Lomita Park Soo Bahk Do
161 views
Cross Wrist Grab #1-2 - reps 2:14 0

Cross Wrist Grab #1-2 - reps

Cross hand wrist grabs #1-2 reps
Lomita Park Soo Bahk Do
160 views
Inside outside and Outside Inside Kick 6:10 0

Inside outside and Outside Inside Kick

Inside Outside and Outside Inside kick
Lomita Park Soo Bahk Do
17 views
Side Kick and Round Kick 5:20 0

Side Kick and Round Kick

Side kick and round kick for beginners
Lomita Park Soo Bahk Do
38 views
Front Kick and Jump Front Kick 5:06 0

Front Kick and Jump Front Kick

Front kick and jumping front kick
Lomita Park Soo Bahk Do
12 views
Hu Ri Drill - 1 Step Sparring #3-4 4:56 0

Hu Ri Drill - 1 Step Sparring #3-4

Hu Ri Drill - 1 Step Sparring #3-4
Lomita Park Soo Bahk Do
5 views
1 Step Sparring #3-4 (with props) 5:58 0

1 Step Sparring #3-4 (with props)

1 Step Sparring #3-4 using props
Lomita Park Soo Bahk Do
150 views
2 on 1 Wrist Grab #1-3 6:50 0

2 on 1 Wrist Grab #1-3

2 on 1 Wrist Grab #1-3
Lomita Park Soo Bahk Do
163 views
2 on 2 Wrist Grab #4 - footwork 2:48 0

2 on 2 Wrist Grab #4 - footwork

2 on 2 Wrist Grab #4, detail on footwork
Lomita Park Soo Bahk Do
5 views
1 Step Sparring #5-8 review 8:31 0

1 Step Sparring #5-8 review

1 Step Sparring #5-8 review and reps
Lomita Park Soo Bahk Do
4 views
1 Step Sparring #1-2 drill. with a partner or a prop 3:10 0

1 Step Sparring #1-2 drill. with a partner or a prop

1 Step Sparring Drill with a partner or a prop at home
Lomita Park Soo Bahk Do
18 views
Round Kick Drills - kyo cha rip jaseh 6:39 0

Round Kick Drills - kyo cha rip jaseh

Round Kick drill with Kyo Cha Rip Jaseh
Lomita Park Soo Bahk Do
5 views
Horse Stances Punches and Center Punch speed and reaction drill 2:55 0

Horse Stances Punches and Center Punch speed and reaction dr...

basic Horse Stance Punches with reaction drill
Lomita Park Soo Bahk Do
13 views
Ki Cho Hyung Sam Bu Detailed Instruction By Josh Duncan Sa Bom Nim 8:09 1

Ki Cho Hyung Sam Bu Detailed Instruction By Josh Duncan Sa B...

This is an example At Home Class Video providing detailed guidance for Ki Cho Hyung Sam Bu By Josh Duncan Sa Bom Nim
Institute Admin
12165 views
TAC Model Class Example 42:36 1

TAC Model Class Example

The World Moo Duk Kwan has comprehensive instructor certification programs to ensure the highest level of martial arts instruction and standardization worldwide. The following model class demonstrates...
Brian Corrales
18 views
Double Low and Double Inside Outside Block 6:29 0

Double Low and Double Inside Outside Block

Double Low and Double Inside Outside Block
Lomita Park Soo Bahk Do
14 views
Stretch Kick and Inside Outside Kick 6:53 0

Stretch Kick and Inside Outside Kick

Stretch Kick and Inside Outside Kick
Lomita Park Soo Bahk Do
14 views
Straight Wrist Grabs #1-2 - reps 2:24 0

Straight Wrist Grabs #1-2 - reps

Straight Hand Wrist Grabs #1-2 - reps
Lomita Park Soo Bahk Do
162 views
Straight Wrist Grabs #1-2 6:30 0

Straight Wrist Grabs #1-2

Straight Wrist Grabs #1-2
Lomita Park Soo Bahk Do
169 views
1 Step Sparring #5-10 reps 9:39 0

1 Step Sparring #5-10 reps

1 Step Sparring #5-10 reps
Lomita Park Soo Bahk Do
144 views
1 Step Sparring #1-6 reps 6:10 0

1 Step Sparring #1-6 reps

1 Step Sparring #1-6 reps
Lomita Park Soo Bahk Do
149 views
Low Block and High Block - switch step 6:06 0

Low Block and High Block - switch step

Low and High Block for beginners. Switch step for small spaces
Lomita Park Soo Bahk Do
26 views
Kick Challange #5 - hook kick 4:06 0

Kick Challange #5 - hook kick

Kick Challange - Hook kick
Lomita Park Soo Bahk Do
14 views
Inside outside block and Knife hand block / with turning to the rear 5:13 0

Inside outside block and Knife hand block / with turning to ...

Inside outside block, knife hand block and turning
Lomita Park Soo Bahk Do
26 views
Front Kick and Stepping Front Kick 7:19 0

Front Kick and Stepping Front Kick

Front Kick and Stepping Front Kick. Terminology used.
Lomita Park Soo Bahk Do
70 views
Stepping Knee Kick and Front Kick 4:21 0

Stepping Knee Kick and Front Kick

Stepping Knee Kick and Front Kick
Lomita Park Soo Bahk Do
66 views
1 Step Sparring #1-4 review and reps 7:52 0

1 Step Sparring #1-4 review and reps

1 Step Sparring #1-4 review and reps
Lomita Park Soo Bahk Do
8 views

351 results found.

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