videos on Soo Bahk Do Institute

SMDI- Silver Moo Do In -Session31-19Apr25

Lemner SBN presents Shin Chook/Expansion and Contraction, Breath Control, Sparring Combination, Nai Han Ji, Il Soo Sik, and Sip Dan Khum, with comments by Bonsignore SBN. Graham KBN presents Back Heal...

Silver Moo Do In

6 views

20:10 1

Robert Maderazo Teaching 2014-1

2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension

KDJSS Candidate

67 views

19:16 1

Jo Anne Blaauw Kyo Sa Teaching 2014-1

2014 KDJSS teaching video. Theme: Shin Chook in basic techniques and coordination in expansion, contraction, Huri, and breath.

KDJSS Candidate

60 views

27:01 0

Tim Rupert KDJSS 2015-1

Theme of Shin Chook in Jok Gi, feeling the "Chook" action when retracting the kick and recovering balance. Using a Ga Ten Bal Cha Gi target drill to strike two different targets using prope...

KDJSS Candidate

99 views

4:44 1

Key Concept #7 Tension and Relaxation (Shin Chook) (V2)

Moo Duk Kwan President H.C. Hwang shares definition and insights about the Key Concept #1 Courage (Yong Gi) (V2)

H C Hwang

1218 views

22:56 1

Darno DeJohnette Teaching 2014-1

2014 Ko Dan Ja Shim Sa teaching video Theme: Shin Chook (tension and relaxation; contraction and expansion)... Focus: Offensive and Defensive Hip... Core Content: Use of huri in the preparation and ...

KDJSS Candidate

79 views

1:11:30 1

Silver Moo Do In Session 30 - March 15,2025

Session 30 Silver Moo Do In. Rodrigo Cruz Sa Bom Nim (T.A.C.) covers Shin Chook and proper Jaseh using the Chil Sang and Yuk Ro Hung movements. With comments from SBN Greenber and SBN Bonsignore.

Silver Moo Do In

8 views

20:31 0

2017 KDJSS Robert Siegel

Topic: Breath

KDJSS Candidate

44 views

50:38 2

Silver Moo Do In - Session 27 - December 21,2024

SBN Price uses Naihangi Cho Dan to demonstrate: Balance, Stance, Strength, and breathing.

Silver Moo Do In

7 views

58:36 1

SMDI - Session 28- January 18,20205

SMDI Session 28 Lemner SBN Talks about breath, compression, and movement using Il Soo Sik Dae Ryun and Yo Sik. Graham KBN gives a health talk, discussing ways in which to get up from a chair and cou...

Silver Moo Do In

10 views

7:20 2

Chuck Holland KDJSS Followup 2014-2

Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.

KDJSS Candidate

58 views

21:06 1

John Lupone Teaching 2014-1

KDJSS Teaching Video. John Lupone Teaching 2014-1. I was working with the students on ho hoop. moving with the breath using chil son e ro hyung

KDJSS Candidate

48 views

2:07 1

YKK - Dragging 9 Cows By The Tail Posture

Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...

Brian Corrales

353 views

57:14 1

Silver Moo Do In - Session 23 - August 17,2024

This SMDI session was conducted at the U.S. Soo Bahk Moo Duk Kwan Do 2024 National Festival and Championship event in Myrtle Beach, South Carolina. Kenyon SBN continues Kwan Jang Nim's emphasis on br...

Silver Moo Do In

29 views

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