videos on Soo Bahk Do Institute

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...

Technical Advisory Committee

242 views

2:36 1

Po Wol - Timing of Hyung Sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak)in Po Wol hyung. The hyung should be instructed with this grouping of technique so that students e...

Technical Advisory Committee

1181 views

3:11 0

Maximize Your Impact Power

Craig Hays, Sa Bom Nim of USA TAC discusses the physics of movement that can maximize your striking and kicking impact power.

Technical Advisory Committee

75 views

2:29 1

Joong Jul - Timing of Hyung Sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak) in Joong Jul hyung.

The hyung should be instructed with this grouping of technique so that st...

Technical Advisory Committee

988 views

2:38 2

Du Mun - Timing of hyung sequences

This video shows the appropriate timing and grouping of technique (Dong Jak). The hyung should be instructed with this grouping of technique so that correct pauses are performed in class. Instruction ...

Technical Advisory Committee

2805 views

0:33 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with a partner bl...

Technical Advisory Committee

6214 views

0:26 0

3 Step Sparring Drill (Sam Soo Sik Dae Ryun)

3 Step Sparring (Sam Soo Sik Dae Ryun) 1759 performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with Choong ...

Technical Advisory Committee

6111 views

2:20 1

Pi Cha Gi Instruction

Sa Bom Nim Craig Hays explains execution of Pi Cha Gi

Institute Admin

67 views

1:4:14 1

Silver Moo Do In - Session 10

Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...

Silver Moo Do In

22 views

3:45 0

Choong Ro - Timing of hyung sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak)in Choong Ro hyung. The hyung should be instructed with this grouping of technique so that student...

Technical Advisory Committee

503 views

24:30 1

Medy Wundrow Teaching 2014-1

KDJSS 2014 Teaching Video theme: Him Cho Chung- control of power based on circumstantial use. Targeting with power control using pahkero/ahneso cha gi and kap kwon teul oh choong dan kong kyuk. Puttin...

KDJSS Candidate

57 views

0:26 0

Sleeve Lower Same Side Grip # 1

#1 Lower Sleeve Same Side Grip Self defense technique (Ho Sin Sool) for Cho Dans: performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Craig Hays

Technical Advisory Committee

887 views

4:30 1

Key Concept #6 Control of Power (Him Cho Chung) (V2)

Moo Duk Kwan Kwan Jang Nim H.C. Hwang shares insights about Key Concept #6 Control of Power (Him Cho Chung)

H C Hwang

1159 views

0:27 0

Sleeve Lower Same Side Grip # 2

#2 Same Side Lower Sleeve Grip Self defense technique (Ho Sin Sool) for Cho Dans: Lower Straight Sleeve Grip number 2 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master ...

Technical Advisory Committee

837 views

2:58 0

Yang Pyun - Timing of Hyung Sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak)in Yang Pyun hyung. The hyung should be instructed with this grouping of technique so that studen...

Technical Advisory Committee

901 views

3

Sip Dan Khum Hyung 1 to 10 Series

Sip Dan Khum 6-10 Zoom sessions instruction of Sip Dan Khum Hyung by Kwan Jang Nim H.C. Hwang and Craig Hays Sa Bom Nim. (Note 1-5 videos by Hays Sa Bom Nim are pending being added.)

...

Technical Advisory Committee

1328 views

19:17 1

Keith Lambert Teaching 2014-1

Keith Lambert, Dan Bon 43703, teaching class video for 2014 KDJSS requirements. Theme: Technique (Ki Sool) focus on Preparation, Targeting, and Striking surface. Maintaining good Mo Doo Jaseh with a ...

KDJSS Candidate

40 views

5:03 0

Sparring Technique

Cash Cooper Sa Bom Nim explains Technique attributes that can be integral to Moo Do Sparring at 2014 National Festival in Salt Lake City, Utah

Technical Advisory Committee

542 views

4:56 4

Sip Dan Kum Introduction - 2018 World Moo Duk Kwan Nationals...

Taught by Craig Hays SBN

Frank Tsai

282 views

0:25 0

Sleeve Lower Double Grip #1

Self defense technique (Ho Sin Sool) for Cho Dans: Sleeve-Two on Two #1 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Craig Hayes

Technical Advisory Committee

329 views

17:21 2

Gary Wong Teaching 2014-1

Application of Him Cho Chung (Control of Power) in Ho Sin Sool (self-defense techniques)for 2014 KDJSS

KDJSS Candidate

46 views

2:07 3

Chil Sung Form 7 (Chil Sung Chil Ro Hyung Instruction)

Hays Sa Bom Nim instructs sweep and proper stance for Chil Sung Chil Ro at 2016 Ko Dan Ja Shim Sa

Cash Cooper

7522 views

1:09 1

Sip Dan Khum E Ro Hyung

Craig Hays, Sa Bom Nim, Chairman of the TAC, introduces for the first time, the historic Sip Dan Khum Hyung, created by founder Hwang Kee.

Technical Advisory Committee

1079 views

1:26 2

Sip Soo Form (Hyung)

Sip Soo Hyung performed by Technical Advisory Committee Member Craig Hays Sa Bom Nim

Technical Advisory Committee

1794 views

1:57 2

Ji On Hyung

Craig Hays Sa Bom Nim demonstrates Ji On Hyung

Technical Advisory Committee

997 views

1:27:55 1

Sip Dan Khum Hyung 8 (Pal Ro)

Zoom session instruction of Sip Dan Khum Hyung 8 (Pal Ro) by Kwan Jang Nim H.C. Hwang and Craig Hays Sa Bom Nim

Technical Advisory Committee

1237 views

1:38 0

Sip Dan Khum Il Ro Hyung

Craig Hays, Sa Bom Nim, Chairman of the TAC, introduces for the first time, the historic Sip Dan Khum Hyung, created by founder Hwang Kee.

Technical Advisory Committee

935 views

1:23 1

Sip Dan Khum Sam Ro Hyung

Craig Hays, Sa Bom Nim, Chairman of the TAC, introduces for the first time, the historic Sip Dan Khum Hyung, created by founder Hwang Kee.

Technical Advisory Committee

795 views

1:20 2

Sip Dan Khum Sa Ro Hyung

Craig Hays, Sa Bom Nim, Chairman of the TAC, introduces for the first time, the historic Sip Dan Khum Hyung, created by founder Hwang Kee.

Technical Advisory Committee

832 views

0:28 1

Sleeve Lower Same Side Grip #3

#3 Same Side Lower Sleeve Grip Self defense technique (Ho Sin Sool) for Cho Dans: Lower Straight Sleeve Grip number 3 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master ...

Technical Advisory Committee

966 views

Profiles