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Sa Bom Model Class Ballard BSB 18:30 0

Sa Bom Model Class Ballard BSB

Escaping a direct attack by side-stepping with a block and quarter pivot defense.
Advanced Class 21 May 20 0

Advanced Class 21 May 20

Advanced forms, basics, in-place training
Advanced Class #2 on 7 May 20 0

Advanced Class #2 on 7 May 20

Basic Kicks, Blocks and drills
Kinder Class 1   30 Apr 20 0

Kinder Class 1 30 Apr 20

Kinder karate basics, blocks, kicks, punches, and stances.
Kicking Excercise 3 Steve Tracy 0

Kicking Excercise 3 Steve Tracy

Inside to outside & outside to inside excercises.
Moo Pahl Dan Khum Steve Tracy 0

Moo Pahl Dan Khum Steve Tracy

Moo Pahl Dan Khum, 8 breathing excersizes.
Kicking Excercise 2 0

Kicking Excercise 2

Drills focused on the mechanics of the kick.
Kicking drill 0

Kicking drill

Ahp Cha Nut Gi & Dwi Cha Gi
Tying the Belt (Dee) criss-cross in back 1:06 0

Tying the Belt (Dee) criss-cross in back

Tying the Belt (Dee) criss-cross in back
Tying the Dee Smooth All Around 2:51 0

Tying the Dee Smooth All Around

Beginners tying their Dee on their own.

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