White Belt 9th Gup

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Basic Kicks

I'm a TKD blackbelt and a SBD white belt. I'm trying to learn and adjust to the new style. This is my very first try, with no feedback or corrections.

Michael Malone

2 views

0:47 0

Basic Form 1

Former TKD blackbelt, current SBD white belt. Trying to learn the new style. This is my first attempt at Ki Cho Hyung Il Bu, with not feedback or corrections.

Michael Malone

1 views

E Bon 2020

Korea's ancient warriors had to master many forms of empty handed combat, wrestling, disarming and defending as well as attacking with the hands, feet, head,...

DeJohnette Martial Arts Academy

5 views

Combination 05

This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...

DeJohnette Martial Arts Academy

3 views

Combination 04

This basic combination combines a reverse upward elbow strike (performed in a front stance) followed by a cross middle elbow strike (performed in a back stan...

DeJohnette Martial Arts Academy

1 views

Combination 03

This basic combination combines a high block (performed in a back stance) followed by a reverse middle punch (performed in a front stance) with ki hap.

DeJohnette Martial Arts Academy

1 views

Combination 02

This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...

DeJohnette Martial Arts Academy

1 views

Combination 01

This basic combination combines a low block (performed in a back stance) followed by a reverse middle punch (performed in a front stance) with ki hap.

DeJohnette Martial Arts Academy

1 views

Il Bon 2020

The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...

DeJohnette Martial Arts Academy

2 views

Il Bon 2020

The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...

Darno DeJohnette

3 views

Combination 05

This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...

Darno DeJohnette

4 views

Combination 04

This basic combination combines a reverse upward elbow strike (performed in a front stance) followed by a cross middle elbow strike (performed in a back stan...

Darno DeJohnette

1 views

Combination 03

This basic combination combines a high block (performed in a back stance) followed by a reverse middle punch (performed in a front stance) with ki hap.

Darno DeJohnette

1 views

Combination 02

This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...

Darno DeJohnette

1 views

Combination 01

This basic combination combines a low block (performed in a back stance) followed by a reverse middle punch (performed in a front stance) with ki hap.

Darno DeJohnette

1 views

Join Group 0

RMMA New Castle

Content chosen or created for Rocky Mountain Martial Arts New Castle students

Cyndi Speedy

53 views

0:21 0

#1 Wrist Cross Hand Grip Self defense (Ho Sin Sool) techniques for White Belts: Cross Wrist Grip number 1 (Il Bon) Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Craig H...

Technical Advisory Committee

1799 views

1:30 0

Uniform Folding

Uniform care

Institute Admin

368 views

2:35 0

Use of Hip (Hu Ri)

Demonstration of proper use of hip (Hu Ri) movement when performing techniques.

Technical Advisory Committee

392 views

1:46 0

1 Step Sparring 1 and 2 Il Soo Sik Dae Ryun

1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 1 (Il Bon) and number 2 (E Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim

Institute Admin

5353 views

4:04 0

White Foot Techniques Jok Ki

Foot techniques for White Belts: Front Straight Up Kick(Ahp Podo Oll Ri Gi), Side Straight Up Kick (Yup Podo Oll Ri Gi), Front Snap Kick (Ahp Cha Nut Gi), Side Snap Kick (Yup Podo Cha Gi), Side Kick w...

Institute Admin

986 views

1:08 0

Sparring Combination 1 Dae Ryun Cho Hap

Sparring (Dae Ryun) combination (Cho Hap) for White Belts number 1 (Il Bon)Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim

Institute Admin

1437 views

4:16 0

White Hand Techniques Soo Ki

Hand techniques for White Belts: Low Block (Ha Dan Mahk Kee), Middle Punch (Choong Dan Kong Kyuk), High Punch (Sang Dan Kong Kyuk), High Block (Sang Dan Mahk Kee), Inside to Outside Block (Ahneso Pahk...

Institute Admin

828 views

1:23 0

Sparring Combination 2 Dae Ryun Cho Hap

Sparring (Dae Ryun) combination (Cho Hap) for White Belts number 2 (E Bon)Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim

Institute Admin

1107 views

1:29 0

White Stances Ja Seh

Basic stances (Ja Seh) for White Belts: Ready Stance (Jhoon Bee Ja Seh) Horse Stance (Kee Mah Ja Seh) Front Stance (Chun Gul Ja Seh) Back Stance (Hu Gul Ja Seh) Return Stance (Ba Ro Ja Seh) and Turnin...

Institute Admin

1085 views

1:45 2

White Belt Traditional Health Exercises Moo Pahl Dan Khum

#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Perfor...

Technical Advisory Committee

4132 views

White Belt 9th Gup

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