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Strong Boday Challenge Week #1 5:14 0

Strong Boday Challenge Week #1

Strong Boday Challenge to keep us active - Week #1
Owasso Soo Bahk Do White Belt Join Group 0

Owasso Soo Bahk Do White Belt

Content to support beginner's training.
Little Dragons White Belt practice test - kicks 3:23 0

Little Dragons White Belt practice test - kicks

Practice test for White Belts - kicking; knee kick, stretch kick and front kick
Intro blocking for White Belts - standing low and high block 6:15 0

Intro blocking for White Belts - standing low and high block

Beginning students/Gups - standing low block and high block
Basic Blocks with Reverse Punch - 4 point steps 5:18 0

Basic Blocks with Reverse Punch - 4 point steps

Basic Blocks with Reverse Punch in 4 directions - Low, High, Inside Outside and Knife Hand Blocks with Rev Punch
70th Anniversary Invitation 2:35 2

70th Anniversary Invitation

H. C. Hwang Kwan Jang Nim extends 70th Anniversary Invitation to all Moo Duk Kwan Alumni and supporters.

Today is the 7th day of the 2014 US Ko Dan Shim Sa here in Ramona California. Candidates, vi...
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Reinforced High, Middle and Low Block 7:50 0

Reinforced High, Middle and Low Block

reinforced High, Middle and Low blocks
2 on 2 (double) Wrist Grabs #3-4 5:32 0

2 on 2 (double) Wrist Grabs #3-4

review of 2 on 2 (double) wrist grabs
Side Wrist Grab #1-2 7:13 0

Side Wrist Grab #1-2

review side wrist grabs #1-2
1 Step Sparring #1-6 Retraction Arm 18:27 0

1 Step Sparring #1-6 Retraction Arm

1 Step Sparring #1-6, emphasis on retraction hand
hip-rotation-and-contraction-expansion 5:14 0

hip-rotation-and-contraction-expansion

introduction to hip rotation and contraction/expansion
Little Dragons Class June 9 34:13 0

Little Dragons Class June 9

Little Dragons Class June 9, 2020
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
Cross Wrist Grab #1-2 - reps 2:14 0

Cross Wrist Grab #1-2 - reps

Cross hand wrist grabs #1-2 reps
Little Dragons Video #8 26:13 0

Little Dragons Video #8

Little Dragons Video #8
Warm Up
Punches
Horse Stance
Front Stance
Side Step Drill
Kicks
Knee Kick
Front Kick
Stretch Kick
Inside outside and Outside Inside Kick 6:10 0

Inside outside and Outside Inside Kick

Inside Outside and Outside Inside kick
Little Dragons - Orange Stripe - Double Punch with 3 levels 2:39 1

Little Dragons - Orange Stripe - Double Punch with 3 levels

Little Dragons - Orange Stripe Horse Stance Punches 3 levels
Little Dragons - Front Stance Punches 3:45 0

Little Dragons - Front Stance Punches

Hammer First, Reverse Punch and Back Knuckle review
Dragons - Standing Low Block 4:03 0

Dragons - Standing Low Block

Dragons - basic block - Low Block standing
Side Kick and Round Kick 5:20 0

Side Kick and Round Kick

Side kick and round kick for beginners
Front Kick and Jump Front Kick 5:06 0

Front Kick and Jump Front Kick

Front kick and jumping front kick
Little Dragons Video #19 23:28 0

Little Dragons Video #19

Little Dragons Class Video #19, May 18
Little Dragons Class #1 - Knee Kick 4:31 0

Little Dragons Class #1 - Knee Kick

Little Dragons Class #1 - Knee Kick and Front Stance

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