Soo Gi Ki Cho, connection with Shi Sun, elbow and huri, increase fullness & heaviness and weapon discipline. Ko Dan Ja Sa Dan candidate evaluation video 3 of 5 Soo Gi Ki Cho.
Moo Duk Kwan martial art school model class instruction of Soo Bahk Do martial art system performed by Technical Advisory Committee Member Jeff Griggs Sa Bom Nim 2011
“During the Federation’s inaugural Fall Membership Drive I am challenging all my fellow Dan and Ko Dan Ja Members and Lifetime Members to join me in celebrating our respective training anniversari...
Sparring applications from Joong Jol, Yang Pyun, and Chil Sung Yuk Ro Hyungs. Performed by Region 4 Regional Examiners Rodrigo Cruz Sa Bom and Master Adam Diaz. - Nationals 2014
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...
