Silver Moo Do In Zone 2 Session 9 Craig Hays Sa Bom Nim instructing, along with Ken Trevallyn Sa Bom Nim assisting with instruction in Break out Rooms (no video availalble) Sip Dan Khum E Ro hyung and...
#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...