Hello USA Candidates, I hope you are all healthy, rested, and excited for next month's Ko Dan Ja Shim Sa. In advance of the week, please take time to review the following videos on the Soo Bahk Do ...
Korea's ancient warriors had to master many forms of empty handed combat, wrestling, disarming and defending as well as attacking with the hands, feet, head,...
I enjoy teaching Soo Bahk Do to my students online. Zoom technology makes this level of instruction easy and accessible to a great many people, who otherwis...
This video shows the appropriate timing and grouping of technique (Dong Jak). The hyung should be instructed with this grouping of technique so that correct pauses are performed in class. Instruction ...
Adult Hyung or karate forms team, performing at the US Soo Bahk Do national festival held in Cherry Hill, NJ. This performance was on Saturday, June 30.
US Soo Bahk Do Moo Duk Kwan Instructional Guides - White Belt Giecho Hyung Il Bu edited by The Maui Soo Bahk Do MDK NPVT Committee for the US Soo Bahk Do Moo Duk Kwan Federation
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
