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Little Dragons - White Belt with Green Stripe Practice Test - blocks 3:37 0

Little Dragons - White Belt with Green Stripe Practice Test ...

White Belt with Green Stripes practice test for blocks
Lomita Park Soo Bahk Do
7 views
Old Moo Duk Kwan Montage 4:14 0

Old Moo Duk Kwan Montage

This is a montage of action clips from some old MDK footage I have given to American Servicemen circa 1960's everything is shot in Seoul. Enjoy
You Tube
113 views
Little Dragons Level 1 Punches 2:44 0

Little Dragons Level 1 Punches

Punching techniques needed to complete Little Dragons Level 1, White Belt to White Belt with Orange Stripe.


Lomita Park student video by Josh Duncan Sa Bom Nim
Lomita Park Soo Bahk Do
96 views
Little Dragons Level 1 - Punches DI 2:44 0

Little Dragons Level 1 - Punches DI

Punching techniques required for the Little Dragons Level 1-2 training. White Belt - White Belt with Orange Stripe

Double Center Punch
Center Punch
Hammer Fist

Lomita Park student video by Jo...
Lomita Park Soo Bahk Do
646 views
White Belt Traditional Health Exercises Moo Pahl Dan Khum 1:45 2

White Belt Traditional Health Exercises Moo Pahl Dan Khum

#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Perfor...
Technical Advisory Committee
4100 views
Little Dragons - White Belt with Orange Stripe Practice Test - Blocks 2:50 0

Little Dragons - White Belt with Orange Stripe Practice Test...

Practice test White belt with Orange Stripe - Blocks
Lomita Park Soo Bahk Do
9 views
Little Dragons - White Belt Kicks - Knee Kick and Front Kick 3:05 0

Little Dragons - White Belt Kicks - Knee Kick and Front Kick

White belt kicks - knee kick and front kick
Lomita Park Soo Bahk Do
8 views
Little Dragons - White Belt - Knee kick with terminology 1:25 0

Little Dragons - White Belt - Knee kick with terminology

Little Dragons - White Belt - Knee Kick with weapon terminology
Lomita Park Soo Bahk Do
8 views
Little Dragons White Belt Double Inside Outside Block 3:31 0

Little Dragons White Belt Double Inside Outside Block

Little Dragons White Belt Double Inside Outside Block
Lomita Park Soo Bahk Do
29 views
Little Dragons - White Belt all blocks quick review 1:51 0

Little Dragons - White Belt all blocks quick review

Little Dragons White Belt Block quick review of all blocks
Lomita Park Soo Bahk Do
51 views
Switzerland Flag 0:13 0

Switzerland Flag

The flag of Switzerland consists of a red flag with a white cross (a bold, equilateral cross) in the centre.

https://en.wikipedia.org/wiki/Flag_of_Switzerland

There are only two square sovereig...
Institute Admin
96 views
Official Soo Bahk Do Gup Rank Certificate 0

Official Soo Bahk Do Gup Rank Certificate

Official Soo Bahk Do Gup Rank Certificate
Institute Admin
5599 views
Official Soo Bahk Do Dan Rank Certificate 0

Official Soo Bahk Do Dan Rank Certificate

Official Soo Bahk Do Dan Rank Certificate
Institute Admin
3971 views
Little Dragons Level 1 (White Belt) 0

Little Dragons Level 1 (White Belt)

Information for training and advancement in the Little Dragons program - level 1, White Belt to White Belt w/ Orange Stripe
Lomita Park Soo Bahk Do
1714 views
Little Dragons White Belt High Cross Block and Double Low Block 4:03 0

Little Dragons White Belt High Cross Block and Double Low Bl...

Little Dragons White Belt High Cross Block and Double Low Block
Lomita Park Soo Bahk Do
5 views
Red Belt Students Join Group 0

Red Belt Students

3rd, 2nd and 1st Gup Red Belt Student Content
Institute Admin
2,793 views
Little Dragons - white belt punches quick review 2:06 0

Little Dragons - white belt punches quick review

Little Dragons - White Belt quick review of punches
Lomita Park Soo Bahk Do
8 views
Green Belt Traditional Health Exercises (Moo Pahl Dan Kuhm) 2:02 0

Green Belt Traditional Health Exercises (Moo Pahl Dan Kuhm)

#5 and #6 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts: Number 5 (O Bon) Number 6 (Yuk Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Technical Advisory Committee
2467 views
Use of Hip (Hu Ri) 2:35 0

Use of Hip (Hu Ri)

Demonstration of proper use of hip (Hu Ri) movement when performing techniques.
Technical Advisory Committee
391 views
Little Dragons White Belt Double Low Block and Double Inside Outside Block 4:14 0

Little Dragons White Belt Double Low Block and Double Inside...

Little Dragons White Belt Double Low Block and Double Inside Outside Block
Lomita Park Soo Bahk Do
12 views
Official Soo Bahk Do Moo Duk Kwan Dan Rank Certificate 0

Official Soo Bahk Do Moo Duk Kwan Dan Rank Certificate

Official Soo Bahk Do Moo Duk Kwan Dan Rank Certificate
Institute Admin
5523 views
3rd Gup Red Belt Rank Requirements 0

3rd Gup Red Belt Rank Requirements

Rank Requirments for 3rd Gup Red Belt
Technical Advisory Committee
6210 views
Cheryl Karpinski – Holiday Hyung Competition 0:53 0

Cheryl Karpinski – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Cheryl Karpinski
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Chil Sung Ee Ro Hyung
Cheryl Karpinski
130 views
Kye Davidson – Holiday Hyung Competition 0:56 0

Kye Davidson – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Kye Davidson
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sam Dan
Kye Davidson
128 views
Orange Belt Students Join Group 0

Orange Belt Students

8th and 7th Gup Orange Belt Student Content
Institute Admin
3,531 views
Green Belt Students Join Group 0

Green Belt Students

6th, 5th and 4th Gup Green Belt Student Content
Institute Admin
2,159 views
Addison Mutcherson – Holiday Hyung Competition 1:22 0

Addison Mutcherson – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Addison Mutcherson
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Passai
Jennifer Mutcherson
89 views
Paul Pruitt – Holiday Hyung Competition 0:49 0

Paul Pruitt – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Paul Pruitt
Division: Adult Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn O Dan
Paul Pruitt
39 views
Sydney Ehrlichman – Holiday Hyung Competition 0:47 0

Sydney Ehrlichman – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Sydney Ehrlichman
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Cho Dan
Christina Ehrlichman
107 views
Izzy Mondelli – Holiday Hyung Competition 1:03 0

Izzy Mondelli – Holiday Hyung Competition

Event: Holiday Hyung Competition
Competitor: Izzy Mondelli
Division: Kids Gup Color Belt (Orange, Green, Red) (Hyung)
Hyung: Pyong Ahn Sam Dan
Jeff Mondelli
80 views

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