videos on Soo Bahk Do Institute

Kicking Combinations - Advancing forward for sparring

Jared Rosentahl, Sa Bom Nim shows spinning kick combinations for beginners to advanced students.

Hello,
Today I would like to share some
kicking combinations. I believe these
combinations can se...

Technical Advisory Committee

407 views

3:44 0

Little Dragons Orange Stripe Low Block

Lomita Park Soo Bahk Do

5 views

3:32 0

Little Dragon Orange Stripe Inside Outside Block

Lomita Park Soo Bahk Do

3 views

3:04 1

Maximize Offensive Power

USA TAC member Craig Hays Sa Bom Nim explains the math and proper technique to maximize your power.
narration:

In this section we'll talk about how to
maximize your power and offensive techniq...

Technical Advisory Committee

238 views

2:33 0

Little Dragons - Orange Stripe punching practice test

Little Dragons Orange Stripe practice test on punches

Lomita Park Soo Bahk Do

5 views

3:54 0

Little Dragons Orange Stripe Practice Test - kicks

Practice test for Orange Stripe - kicks; Knee kick/Front Kick, Inside outside Crescent kick, and stepping front kick

Lomita Park Soo Bahk Do

5 views

6:49 0

Little Dragons Blocking Drill - Orange and Green Stripe leve...

Little Dragons Blocking Drill - Orange and Green Stripe level

Lomita Park Soo Bahk Do

16 views

4:05 0

Little Dragons Punching Drill - Orange and Green Stripe Leve...

Little Dragons Punching Drill - Orange and Green Stripe Levels

Lomita Park Soo Bahk Do

26 views

3:49 0

Green Hand Techniques - Soo Ki

Hand Techniques for Green Belts (Soo Gi): Low X Block (Chun Gul Ssang Soo Ha Dan Mahk Kee) High X Block (Chun Gul Ssang Soo Sang Dan Mahk Kee) Two Fist Low Block Back Stance (Hu Gul Ssang Soo Ha Dan M...

Technical Advisory Committee

447 views

1:45 0

Orange Traditional Health Exercises (Moo Pahl Dan Khum)

#3 and #4 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim

Technical Advisory Committee

2697 views

2:19 0

Little Dragons - Orange Stripe quick block review

Little Dragons Orange Stripe quick review of blocks

Lomita Park Soo Bahk Do

7 views

3:28 1

Combination Techniques

1st Red Combination Techniques

Institute Admin

414 views

3:28 0

Combination Techniques

Institute Admin

175 views

4:26 0

Little Dragons Orange Stripe High Block

Lomita Park Soo Bahk Do

8 views

2:50 0

Little Dragons - White Belt with Orange Stripe Practice Test...

Practice test White belt with Orange Stripe - Blocks

Lomita Park Soo Bahk Do

9 views

4:14 0

Little Dragons Orange Stripe Center Punch and Double Center ...

Little Dragons Orange Stripe Center Punch and Double Center Punch

Lomita Park Soo Bahk Do

7 views

1:27 1

sooGi4-16

Hand Techniques for KDJ TAC review

Jonathan Cohen

2 views

3:30 0

Erik and Dave fight at Kenyon's 2008 Soo Bahk Do Tournament

Great fight between two orange belts at Kenyon's 2008 Soo Bahk Do Tournament. Thanks for a good match, Dave, I'm sure we will fight again.

You Tube

46 views

2:35 0

Use of Hip (Hu Ri)

Demonstration of proper use of hip (Hu Ri) movement when performing techniques.

Technical Advisory Committee

393 views

3:14 0

Little Dragons Orange Stripe High Block and Inside Outside B...

Little Dragons Orange Stripe High Block and Inside Outside Block

Lomita Park Soo Bahk Do

5 views

2

Knife Defense Series #1 - #5

#1 - #5 Knife Defense techniques (Dhando Tanto) on one page for quick sequential viewing. No searching.

Technical Advisory Committee

16636 views

2:29 1

Joong Jul - Timing of Hyung Sequences

Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak) in Joong Jul hyung.

The hyung should be instructed with this grouping of technique so that st...

Technical Advisory Committee

980 views