3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #7.
3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #9.
3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. Performance of #10.
1 step sparring exercises (Il Soo Sik Dae Ryun) for Red Belts: number 11 (Sip Il Bon) and number 12 (Sip Ee Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays ...
Sparring combinations (Dae Ryun Cho Hap) for 5th Gup Green Belts: Number 1 (Il Bon) Performed By: Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
Sparring combinations (Dae Ryun Cho Hap) for Green Belts: Number 4 (Sa Bon) Performed By: Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Nim
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Orange Belts: number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom ...
1 step sparring (Il Soo Sik Dae Ryun) exercises for Red Belts: Number 13 (Sip Sam Bon) and Number 14 (Sip Sa Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hay...
Session 10 Silver Moo Do In Training for Zone 2 USA/Canada, instruction by Craig Hays Sa Bom Nim, TAC Chairman, providing insight on directing your Chi through proper neh gung breathing, and Sip Dan K...
2nd Premium Seminar about traditional kicking (Cha Gi) instructed by Dong Gyu Lee Sa Bom Nim during the Moo Duk Kwan 75th Virtual Anniversary Celebration in 2020.
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: Number 7 (Chil Bon) and Number 8 (Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bo...
3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This is a drill to emphasize how offensive and defensive ac...
3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with a partner bl...
1 step sparring (Il Soo Sik Dae Ryun) exercises for Cho Dans: Number 17 (Sip Chil Bon and Number 18 (Sip Pahl Bon) Performed by Technical Advisory Committee Members Daymon Kenyon, Sa Bom Nim Craig Hay...
3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill shows the process of retreating with blocking.
Single Video of #1-#4 Cross Hand Wrist Grips Series of 4 Self defense (Ho Sin Sool) techniques for Green Belts: Cross Wrist Grips Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom...
3 Step Sparring (Sam Soo Sik Dae Ryun) 1759 performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill demonstrates proper retreating with Choong ...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for White Belts: number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom N...
1 Step Sparring exercises (Il Soo Sik Dae Ryun) for Green Belts: Number 5 (O Bon) and Number 6 (Yuk Bon) Performed by Technical Advisory Committee Members Daymon Kenyon Sa Bom Nim Craig Hays Sa Bom Ni...
3 Step Sparring (Sam Soo Sik Dae Ryun) performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays, Sa Bom Nim. This drill builds on simple stepping activities to build an...
1 step sparring exercises (Il Soo Sik Dae Ryun) for Red Belts: number 13 (Sip Sam Bon) and number 14 (Sip Sa Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon Sa Bom Nim Craig Hays...
1 step sparring (Il Soo Sik Dae Ryun) exercises for Red Belts: Number 15 (Sip O Bon) and Number 16 (Sip Yuk Bon) Performed by Technical Advisory Committee Members: Daymon Kenyon, Sa Bom Nim Craig Hays...
#1 Lower Sleeve Same Side Grip Self defense technique (Ho Sin Sool) for Cho Dans: performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Craig Hays
#2 Same Side Lower Sleeve Grip Self defense technique (Ho Sin Sool) for Cho Dans: Lower Straight Sleeve Grip number 2 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master ...
Basic stances for Orange Belts: Ready Stance (Jhoon Bee Ja Seh) Back Stance (Hu Gul Ja Seh) Crossed Leg Stance (Kyo Cha Rip Ja Seh) Return Stance (Ba Ro Ja Seh) Applications of crossed leg stance Turn...
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