videos on Soo Bahk Do Institute

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Kicking Excercise 3 Steve Tracy

Inside to outside & outside to inside excercises.

Gardena SBD Larry Drehs

9 views

1:02 2

Conditioning - Yup Podo Cha Gi

Simple drill to improve your performance of Yup Podo Cha Gi.

Technical Advisory Committee

93 views

0:08 1

ahp cha nut gi 4-30

Front snap kick for KDJ correction review

Jonathan Cohen

6 views

0:52 1

yup podo chagi 4-30

side kick for KDJ correction review

Jonathan Cohen

5 views

4:55 0

Little Dragons - Orange Stripe Kicks

This video covers the basic kicking techniques needed to complete the Little Dragons Orange Stripe level.

Lomita Park Soo Bahk Do

67 views

5:03 0

Little Dragons - White Belt Kicks

This video will take you through the basic kicking techniques needed to advance from White Belt to White Belt with Orange Stripe

Lomita Park Soo Bahk Do

70 views

3:11 0

Maximize Your Impact Power

Craig Hays, Sa Bom Nim of USA TAC discusses the physics of movement that can maximize your striking and kicking impact power.

Technical Advisory Committee

74 views

16:38 2

2017 KDJSS Mercedes Freire Teaching Video - 1

Teaching video focusing on front leg kicking with emphasis on the Key Concept of Chong Shin Tong Il - Concentration - The practical application of techniques is sparring.

KDJSS Candidate

30 views

27:02 0

Dragons Video #5

Warm Up
Punching
Back Knuckly - Rev Punch - Front Kick combo
Basics
Form #1 (half)

Lomita Park Soo Bahk Do

97 views

5:29 1

Green Combination Techniques - Cho Hap

Combination hand and feet techniques for Green Belts. (Cho Hap): Low Block Reverse High Knife Hand Attack (Ha Dan Mahk Kee Teulo Sang Dan Soo Do Mahk Kee) Middle Knife Hand Block Back Stance Reverse S...

Technical Advisory Committee

574 views

25:41 0

Little Dragons Video #5

Warm Up
Front Stance Strikes
Knee Kick and Front Kicks

Lomita Park Soo Bahk Do

94 views

3:28 0

Red Belt Combination Techniques - Cho Hap

Combination hand and foot techniques for Red Belts (Cho Hap): Low Block High Block Reverse Middle Punch (Ha Dan Mahk Kee Sang Dan Mahk Kee Teul Oh Choong Dan Kong Kyuk) Low Block Reverse High Block Si...

Technical Advisory Committee

329 views

22:54 1

2018 KDJSS Nancy Borelli Teaching

Teaching video for Nancy Borelli, Sa Dan Candidate, 2018 KDJSS

Theme using Chung Shin Tong Il with Hu jin / Chu jin with kicking movements

KDJSS Candidate

49 views

41:26 0

Gups Video #11

Gups Class #11
Warm Ups
Hu Ri exc
Alternating Kick drill
1 Steps (1-10)
by the count
no count
combative application

Lomita Park Soo Bahk Do

69 views

24:14 0

Little Dragons Video #3

Warm Up
Horse Stance Punches
Front Stance Punches
Knee Kick combos

Lomita Park Soo Bahk Do

93 views

30:19 0

Dragons Video #6

Warm Up
Punches
Blocks
Blocks and Punches
Side Step Kick
Gi Cho Hyung Il Bu and E Bu

Lomita Park Soo Bahk Do

87 views

0:04 1

2015 Region 4 Proposed Demo 3 Kick Break

Nationals 2015 Demonstration: Region 4 - Adam Diaz

Technical Advisory Committee

5 views

5:31 0

Fred Vanke KDJSS 2015-1b

Fred Vanke Jr. (19003) Teaching video on advanced front kick with use of huri.

KDJSS Candidate

71 views

4:36 0

135th Dan Shim Sa Adult All Rank Seminar

Soo Gi - Flow - was the theme at Region 8's 135th Dan Shim Sa held in Midway, UT on May 2, 2015. This short video can be used as a summary of the combinations taught at the Adult All Rank Seminar.

Region8 Examiners

45 views

31:14 0

Alpha Team Open Forum

Short open discussion after the Alpha Team Kick off session at Springfield Do Jang

Roberto Bonefont Sr

69 views

27:01 0

Tim Rupert KDJSS 2015-1

Theme of Shin Chook in Jok Gi, feeling the "Chook" action when retracting the kick and recovering balance. Using a Ga Ten Bal Cha Gi target drill to strike two different targets using prope...

KDJSS Candidate

99 views

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