This basic combination combines a reverse upward elbow strike (performed in a front stance) followed by a cross middle elbow strike (performed in a back stan...
This basic combination combines a reverse upward elbow strike (performed in a front stance) followed by a cross middle elbow strike (performed in a back stan...
This video covers the blocks you need to advance from Double Orange Stripe to Double Green Stripe Dragon. You will need to practice the Moving Low and High Block as well which is covered in the video...