#3 and #4 Traditional health breathing exercises (Moo Pahl Dan Kuhm)for Green Belts number 3 (Sam Bon) and number 4 (Sa Bon) Performed by Hu Kyun In Member Frank Shermerhorn Sa Bom Nim
Korea's ancient warriors had to master many forms of empty handed combat, wrestling, disarming and defending as well as attacking with the hands, feet, head,...
I enjoy teaching Soo Bahk Do to my students online. Zoom technology makes this level of instruction easy and accessible to a great many people, who otherwis...
This video shows the appropriate timing and grouping of technique (Dong Jak). The hyung should be instructed with this grouping of technique so that correct pauses are performed in class. Instruction ...
Hand techniques (Soo Gi) for orange Belts: Reverse Middle Punch (Teul Oh Choong Dan Kong Kyuk) Reverse High Punch (Teul Oh Sang Dan Kong Kyuk) Knife Hand Low Block, Back Stance (Hu Gul Ha Dan Soo Do M...
Adult Hyung or karate forms team, performing at the US Soo Bahk Do national festival held in Cherry Hill, NJ. This performance was on Saturday, June 30.
US Soo Bahk Do Moo Duk Kwan Instructional Guides - White Belt Giecho Hyung Il Bu edited by The Maui Soo Bahk Do MDK NPVT Committee for the US Soo Bahk Do Moo Duk Kwan Federation
