Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
Demonstrations of the new Moo Do sparring format being developed by the Technical Advisory Committee. Several on one page for quick sequential viewing. No searching.
Adult Hyung or karate forms team, performing at the US Soo Bahk Do national festival held in Cherry Hill, NJ. This performance was on Saturday, June 30.
Registration Form for 2013 United States Soo Bahk Do Moo Duk Kwan Federation National Festival and Dan Leadership Convention in Cherry Hill, NJ July 18th 20th