Self defense techniques (Ho Sin Sool) for Red Belts: Double Wrist Grip numbers 1-4. Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Craig Hayes
Craig Hays Sa Bom Nim of USA TAC demonstrates appropriate timing and grouping of techniques (Dong Jak)in Po Wol hyung. The hyung should be instructed with this grouping of technique so that students e...
Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
