Region 2 Regional Examiners hold monthly Dan and Ko Dan Ja training, hosted at Springfield Dojang, NJ, Frank Bonsignore SBN presiding Senior Ko Dan Ja Part 2
Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.
Soo Gi - Flow - was the theme at Region 8's 135th Dan Shim Sa held in Midway, UT on May 2, 2015. This short video can be used as a summary of the combinations taught at the Adult All Rank Seminar.
#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
Demonstration consists of Dham Doi Ship E Ro forms that relate to the Yuk Ro forms and their application. It is a rough cut to give the general idea of our proposed demo.
