In this video we'll cover the basics of
falling (control falling) and then rolling
forward and backward. Overall
anytime we go to the ground the goal
is to spread the forc...
Foot techniques (Jok Gi) for Orange Belts: Inside to Outside Snap Kick (Ahneso Pahkuro Cha Gi) Outside to Inside Snap Kick (Pahkeso Ahnuro Cha Gi) Stepping Roundhouse Kick (Dollyo Cha Gi with step) Fa...
Foot techniques (Jok Gi) for Orange Belts: Inside to Outside Snap Kick (Ahneso Pahkuro Cha Gi) Outside to Inside Snap Kick (Pahkeso Ahnuro Cha Gi) Stepping Roundhouse Kick (Dollyo Cha Gi with step) Fa...
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
Session 30 Silver Moo Do In. Rodrigo Cruz Sa Bom Nim (T.A.C.) covers Shin Chook and proper Jaseh using the Chil Sang and Yuk Ro Hung movements. With comments from SBN Greenber and SBN Bonsignore.
Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...
Dae Kyu Chang, Sa Bom Nim USA TAC explains exercises to improve control of toes, ankles, and hips for stronger Front Snap Kick Ahp Cha Nut Gi technique
Hand techniques (Soo Gi) for orange Belts: Reverse Middle Punch (Teul Oh Choong Dan Kong Kyuk) Reverse High Punch (Teul Oh Sang Dan Kong Kyuk) Knife Hand Low Block, Back Stance (Hu Gul Ha Dan Soo Do M...
Theme of Shin Chook in Jok Gi, feeling the "Chook" action when retracting the kick and recovering balance. Using a Ga Ten Bal Cha Gi target drill to strike two different targets using prope...
#2 Same Side Wrist Grip Self defense technique (Ho Sin Sool) for Green Belts: Same Side Wrist Grip number 2 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarr...
#4 Same Side Wrist Grip Self defense technique (Ho Sin Sool) for Green Belts: Same Side Wrist Grip number 4 performed by Technical Advisory Committee Member Daymon Kenyon assisted by Master Dan Segarr...
I made this video for my friends and fellow practitioners who tested for their first degree black belt (Cho Dan) in the art and style of Soo Bahk Do Moo Duk Kwan. We maintain one standard throughout t...
Moo Duk Kwan Kwan® Jang Nim H.C. Hwang shares insights about proper execution of the Front Stretch Kick (Ahp Podo Ol Rigi And Front Snap Kick (Ahp Cha Nut Gi)
This SMDI session was conducted at the U.S. Soo Bahk Moo Duk Kwan Do 2024 National Festival and Championship event in Myrtle Beach, South Carolina. Kenyon SBN continues Kwan Jang Nim's emphasis on br...
![[REMOVE] Wrist Same Side Grip #2](https://d3hp02zqtfizs2.cloudfront.net/iq88x1j88h170rufg1s/thumb.jpg)
![[REMOVE] Wrist Same Side Grip #4](https://d3hp02zqtfizs2.cloudfront.net/4778iotjbymfn5y5ne9/thumb.jpg)
