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Strong Boday Challenge Week #1 5:14 0

Strong Boday Challenge Week #1

Strong Boday Challenge to keep us active - Week #1
Demo R5 Sip Dan Kuhm Sa Ro Hyung 1:05 2

Demo R5 Sip Dan Kuhm Sa Ro Hyung

Sa Bom Nim Ron Strong and Cark Vonck demo in R5 April 13, 2019
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2016 KDJSS Doug Countryman 3 of 5 1:38 0

2016 KDJSS Doug Countryman 3 of 5

Soo Gi Ki Cho with connection of elbow to hurt, strong Shi Sun and improving on fullness and heaviness of arms.
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