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1 Step Sparring #1-2 - with a prop 3:36 0

1 Step Sparring #1-2 - with a prop

1 Step Sparring #1-2 with a prop
Lomita Park Soo Bahk Do
35 views
1 Step Sparring - Challenge 3:33 0

1 Step Sparring - Challenge

1 Step Sparring Challenge
Lomita Park Soo Bahk Do
24 views
Low Block and Inside Outside Block2 6:29 0

Low Block and Inside Outside Block2

Low Block and Inside Outside Block2
Lomita Park Soo Bahk Do
13 views
1 Step Sparring #1-2 (with props) 9:34 0

1 Step Sparring #1-2 (with props)

1 Step Sparring #1-2 with props
Lomita Park Soo Bahk Do
181 views
Training tool for online teaching 5:55 1

Training tool for online teaching

Trying out an idea for a tool for students to use at home to help them with improving distance, focus, footwork and angles. Good tool for at home learning as well as maintaining distance in class.
Lomita Park Soo Bahk Do
208 views
1 Step Sparring #3-4 partner and prop drill 3:17 0

1 Step Sparring #3-4 partner and prop drill

1 Step Sparring #3-4 partner and prop drill to do at home.
If you have a family member who trains or wants to learn they can join in as well. Or grab a broom or mop and use it as a center line to mo...
Lomita Park Soo Bahk Do
17 views
Little Dragons - Outside Inside Crescent Kick 4:16 0

Little Dragons - Outside Inside Crescent Kick

Outside Inside Crescent Kick review
Lomita Park Soo Bahk Do
8 views
Little Dragons - White Belt Punching Drill 3:58 0

Little Dragons - White Belt Punching Drill

Little Dragons white belt punching drills
Lomita Park Soo Bahk Do
23 views
1 Step Sparring #1-2 (defend and kick only) 7:08 0

1 Step Sparring #1-2 (defend and kick only)

1 Step Sparring #1-2 working on the defend and kick only
Lomita Park Soo Bahk Do
155 views
Basics blocks in 4 directions 3:26 0

Basics blocks in 4 directions

Basic Blocking using the 4 directions - Low Block, High Block, Inside Outside Block and Knife Hand Block
Lomita Park Soo Bahk Do
5 views
Gup Class June 9 54:28 0

Gup Class June 9

Gup Class June 9, 2020
Lomita Park Soo Bahk Do
68 views
Pyong Ahn Cho Dan - reps 7:13 0

Pyong Ahn Cho Dan - reps

Pyong Ahn Cho Dan reps at home
Lomita Park Soo Bahk Do
134 views
Dragons - Stepping Blocks - all 3:01 0

Dragons - Stepping Blocks - all

Dragons - all stepping blocks
Lomita Park Soo Bahk Do
10 views
Dragons - Round Kick 4:39 0

Dragons - Round Kick

Dragons - Round Kick review
Lomita Park Soo Bahk Do
10 views
Gups - Basics - Block and Punch 5:56 0

Gups - Basics - Block and Punch

block and punch combinations - Low block, high block, inside outside block and knife hand block with Reverse Punch
Lomita Park Soo Bahk Do
9 views
Gup Video #7 30:45 0

Gup Video #7

Gup Video #7
Warm Up
Punching
Hu Ri warm up
Rev Punch
Kyo Cha Rip Jaseh and Rev Punch
1 Step Sparring Drill #1-2
1 Step Sparring #1-10
Lomita Park Soo Bahk Do
73 views
Basic Stances 5:31 0

Basic Stances

4 basic stances; Front Stance, Horse Stance, Side Stance and Back Stance
Lomita Park Soo Bahk Do
6 views
Strong Boday Challenge Week #1 5:14 0

Strong Boday Challenge Week #1

Strong Boday Challenge to keep us active - Week #1
Lomita Park Soo Bahk Do
34 views
Dragons Punching Drill - Red Stripe Level 4:52 0

Dragons Punching Drill - Red Stripe Level

Punching Drill for Red Stripe Dragons
Lomita Park Soo Bahk Do
26 views
Little Dragons White Belt practice test - kicks 3:23 0

Little Dragons White Belt practice test - kicks

Practice test for White Belts - kicking; knee kick, stretch kick and front kick
Lomita Park Soo Bahk Do
5 views
Intro blocking for White Belts - standing low and high block 6:15 0

Intro blocking for White Belts - standing low and high block

Beginning students/Gups - standing low block and high block
Lomita Park Soo Bahk Do
6 views
Basic Blocks with Reverse Punch - 4 point steps 5:18 0

Basic Blocks with Reverse Punch - 4 point steps

Basic Blocks with Reverse Punch in 4 directions - Low, High, Inside Outside and Knife Hand Blocks with Rev Punch
Lomita Park Soo Bahk Do
5 views
Reinforced High, Middle and Low Block 7:50 0

Reinforced High, Middle and Low Block

reinforced High, Middle and Low blocks
Lomita Park Soo Bahk Do
6 views
2 on 2 (double) Wrist Grabs #3-4 5:32 0

2 on 2 (double) Wrist Grabs #3-4

review of 2 on 2 (double) wrist grabs
Lomita Park Soo Bahk Do
156 views
Side Wrist Grab #1-2 7:13 0

Side Wrist Grab #1-2

review side wrist grabs #1-2
Lomita Park Soo Bahk Do
158 views
1 Step Sparring #1-6 Retraction Arm 18:27 0

1 Step Sparring #1-6 Retraction Arm

1 Step Sparring #1-6, emphasis on retraction hand
Lomita Park Soo Bahk Do
5 views
hip-rotation-and-contraction-expansion 5:14 0

hip-rotation-and-contraction-expansion

introduction to hip rotation and contraction/expansion
Lomita Park Soo Bahk Do
7 views
Little Dragons Class June 9 34:13 0

Little Dragons Class June 9

Little Dragons Class June 9, 2020
Lomita Park Soo Bahk Do
61 views
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
Lomita Park Soo Bahk Do
161 views
Cross Wrist Grab #1-2 - reps 2:14 0

Cross Wrist Grab #1-2 - reps

Cross hand wrist grabs #1-2 reps
Lomita Park Soo Bahk Do
160 views

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