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Little Dragons White Belt practice test - kicks 3:23 0

Little Dragons White Belt practice test - kicks

Practice test for White Belts - kicking; knee kick, stretch kick and front kick
Intro blocking for White Belts - standing low and high block 6:15 0

Intro blocking for White Belts - standing low and high block

Beginning students/Gups - standing low block and high block
Basic Blocks with Reverse Punch - 4 point steps 5:18 0

Basic Blocks with Reverse Punch - 4 point steps

Basic Blocks with Reverse Punch in 4 directions - Low, High, Inside Outside and Knife Hand Blocks with Rev Punch
Reinforced High, Middle and Low Block 7:50 0

Reinforced High, Middle and Low Block

reinforced High, Middle and Low blocks
2 on 2 (double) Wrist Grabs #3-4 5:32 0

2 on 2 (double) Wrist Grabs #3-4

review of 2 on 2 (double) wrist grabs
Side Wrist Grab #1-2 7:13 0

Side Wrist Grab #1-2

review side wrist grabs #1-2
1 Step Sparring #1-6 Retraction Arm 18:27 0

1 Step Sparring #1-6 Retraction Arm

1 Step Sparring #1-6, emphasis on retraction hand
hip-rotation-and-contraction-expansion 5:14 0

hip-rotation-and-contraction-expansion

introduction to hip rotation and contraction/expansion
Little Dragons Class June 9 34:13 0

Little Dragons Class June 9

Little Dragons Class June 9, 2020
Sword Drill for wrist grabs 6:10 0

Sword Drill for wrist grabs

Fun Sword Drill to learn footwork and arm motion for Cross Wrist Grab #4 and Straight Wrist Grab #3
Cross Wrist Grab #1-2 - reps 2:14 0

Cross Wrist Grab #1-2 - reps

Cross hand wrist grabs #1-2 reps
Little Dragons Video #8 26:13 0

Little Dragons Video #8

Little Dragons Video #8
Warm Up
Punches
Horse Stance
Front Stance
Side Step Drill
Kicks
Knee Kick
Front Kick
Stretch Kick
Inside outside and Outside Inside Kick 6:10 0

Inside outside and Outside Inside Kick

Inside Outside and Outside Inside kick
Little Dragons - Orange Stripe - Double Punch with 3 levels 2:39 1

Little Dragons - Orange Stripe - Double Punch with 3 levels

Little Dragons - Orange Stripe Horse Stance Punches 3 levels
Little Dragons - Front Stance Punches 3:45 0

Little Dragons - Front Stance Punches

Hammer First, Reverse Punch and Back Knuckle review
Dragons - Standing Low Block 4:03 0

Dragons - Standing Low Block

Dragons - basic block - Low Block standing
Side Kick and Round Kick 5:20 0

Side Kick and Round Kick

Side kick and round kick for beginners
Front Kick and Jump Front Kick 5:06 0

Front Kick and Jump Front Kick

Front kick and jumping front kick
Little Dragons Video #19 23:28 0

Little Dragons Video #19

Little Dragons Class Video #19, May 18
Little Dragons Class #1 - Knee Kick 4:31 0

Little Dragons Class #1 - Knee Kick

Little Dragons Class #1 - Knee Kick and Front Stance
2 on 2 Wrist Grab #4 - footwork 2:48 0

2 on 2 Wrist Grab #4 - footwork

2 on 2 Wrist Grab #4, detail on footwork
Dragons Class June 26 37:45 0

Dragons Class June 26

Dragons Class June 26, 2020
1 Step Sparring #5-8 review 8:31 0

1 Step Sparring #5-8 review

1 Step Sparring #5-8 review and reps

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