Signup now |
There Is Only One Moo Duk Kwan Host A Virtual Tournament Easy As 1-2-3. Click This Message For More Info
Signup and Join Us!

Moo Duk Kwan® Schools Provide Official Soo Bahk Do® Instruction

Click To Learn About Subscriptions

  • Sort / Filter
  • Filter:
wrist lock creative drill-a 7:44 2

wrist lock creative drill-a

Using props to help learn and practice joint manipulation and locks
Lomita Park Soo Bahk Do
356 views
Straight Wrist Grabs (same side) #3-4 7:07 0

Straight Wrist Grabs (same side) #3-4

review of straight grabs #3-4
Lomita Park Soo Bahk Do
161 views
Tie your belt challenge 4:44 0

Tie your belt challenge

how to tie your belt
Lomita Park Soo Bahk Do
18 views
Gups - Defense Hip - Basic Blocks 5:31 0

Gups - Defense Hip - Basic Blocks

Low block, high block, inside outside block and knife hand block. open and close, defensive action
Lomita Park Soo Bahk Do
10 views
My First Solo Class At 14 Holy Martyrs RC Church, Brooklyn, NY 1968 0

My First Solo Class At 14 Holy Martyrs RC Church, Brooklyn, ...

Fellow Student, Gregory Martin and myself posing for pictures in 1968 to promote a Tang Soo Do Class. I believe this was the first class outside of our YMCA class that I started in 1968. We held cla...
Roberto Bonefont Sr
14 views
Gups - Round Kick basics 5:48 0

Gups - Round Kick basics

Round Kick - 4 count kicking
Lomita Park Soo Bahk Do
6 views
Horse Stance Challenge 0:50 0

Horse Stance Challenge

Try to hold a staff across your thighs while holding a horse stance
Lomita Park Soo Bahk Do
9 views
Passai Line #4 7:16 0

Passai Line #4

Passai Hyung line #4
Lomita Park Soo Bahk Do
5 views
Back Wrist Grab (rear) #1-2 7:10 0

Back Wrist Grab (rear) #1-2

review of rear grabs #1-2
Lomita Park Soo Bahk Do
158 views
Gups Video #8 31:23 0

Gups Video #8

Gups Video #8
Warm Ups
Hu Ri Exercises
1 Step Sparring #1-18
Lomita Park Soo Bahk Do
74 views
Gup - Hu Ri basic Hu Ri drill 6:54 0

Gup - Hu Ri basic Hu Ri drill

Basic Hu Ri drill, in place and retreating kyo cha rip jaseh
Lomita Park Soo Bahk Do
4 views
1 Step Sparring Dril - Horse Stance #1-18 7:48 1

1 Step Sparring Dril - Horse Stance #1-18

1 Step Sparring Drill focusing on Hu Ri rotation and reps.
#1--4, 7-10, 15-18
Lomita Park Soo Bahk Do
15 views
Front Kick - balance kicking 3:57 0

Front Kick - balance kicking

Front Kick working on balance with multiple kicks
Lomita Park Soo Bahk Do
13 views
Pyong Ahn Cho Dan line #1 and #5 5:52 0

Pyong Ahn Cho Dan line #1 and #5

Pyong Ahn Cho Dan line #1 and #5
Lomita Park Soo Bahk Do
145 views
Pyong Ahn O Dan - Line #1 2:11 0

Pyong Ahn O Dan - Line #1

Pyong Ahn O Dan Line #1
Lomita Park Soo Bahk Do
115 views
Pyong Ahn Sa Dan - Line #1-2 3:49 0

Pyong Ahn Sa Dan - Line #1-2

Pyong Ahn O Dan - Line #1-2
Lomita Park Soo Bahk Do
199 views
Passai - Line #1 3:51 0

Passai - Line #1

Passai Line #1
Lomita Park Soo Bahk Do
111 views
Gi Cho Hyung Il Bu and E Bu - Line #1-2 5:58 0

Gi Cho Hyung Il Bu and E Bu - Line #1-2

Gi Cho Hyung Il Bu and E Bu Line #1-2
Lomita Park Soo Bahk Do
133 views
Pyong Ahn Cho Dan - Line #2 3:48 0

Pyong Ahn Cho Dan - Line #2

Pyong Ahn Cho Dan - Line #2
Lomita Park Soo Bahk Do
138 views
Pyong Ahn O Dan - Line #2 3:29 0

Pyong Ahn O Dan - Line #2

Pyong Ahn O Dan - Line #2
Lomita Park Soo Bahk Do
117 views
Passai - Line #2 2:59 0

Passai - Line #2

Passai Line #2
Lomita Park Soo Bahk Do
116 views
Pyong Ahn Sa Dan - Line #3 4:14 0

Pyong Ahn Sa Dan - Line #3

Pyong Ahn Sa Dan - Line #3
Lomita Park Soo Bahk Do
201 views
Gi Cho Hyung E Bu - Line #3-4 3:52 0

Gi Cho Hyung E Bu - Line #3-4

Gi Cho Hyung E Bu - Line #3-4
Lomita Park Soo Bahk Do
62 views
Pyong Ahn O Dan - Line #3 4:59 0

Pyong Ahn O Dan - Line #3

Pyong Ahn O Dan - Line #3
Lomita Park Soo Bahk Do
110 views
Pyong Ahn Sa Dan - Line #4 4:55 0

Pyong Ahn Sa Dan - Line #4

Pyong Ahn Sa Dan - Line #4
Lomita Park Soo Bahk Do
202 views
Pyong Ahn O Dan - Line#1-4 13:46 0

Pyong Ahn O Dan - Line#1-4

Pyong Ahn O Dan Line #1-4
Lomita Park Soo Bahk Do
108 views
Passai - Line #3-5 19:56 0

Passai - Line #3-5

Passai - Line #3-5 (minus the last 3 moves)
Lomita Park Soo Bahk Do
111 views
Center and Low Chop in Back Stance 9:22 0

Center and Low Chop in Back Stance

Review of Low and Center Chops in Back Stance
Lomita Park Soo Bahk Do
10 views
Side Stance breakdown 12:02 0

Side Stance breakdown

Working on Side Stance
Block and Punch combinations
Lomita Park Soo Bahk Do
8 views
Dragon Video #3 26:54 0

Dragon Video #3

Warm up
Punches
Knee Kick - Side Kick
1 Step Sparring - side step and punch
Target drill (1 step defense and jump/duck)
Lomita Park Soo Bahk Do
91 views

Profiles

Switch between accounts managed by this profile.

You do not manage any accounts from this profile.

Manage Profiles