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1 Step Sparring #5-10 reps 9:39 0

1 Step Sparring #5-10 reps

1 Step Sparring #5-10 reps
Lomita Park Soo Bahk Do
144 views
1 Step Sparring #1-6 reps 6:10 0

1 Step Sparring #1-6 reps

1 Step Sparring #1-6 reps
Lomita Park Soo Bahk Do
149 views
Basic Blocks with Reverse Punch - 4 point steps 5:18 0

Basic Blocks with Reverse Punch - 4 point steps

Basic Blocks with Reverse Punch in 4 directions - Low, High, Inside Outside and Knife Hand Blocks with Rev Punch
Lomita Park Soo Bahk Do
5 views
Basics blocks in 4 directions 3:26 0

Basics blocks in 4 directions

Basic Blocking using the 4 directions - Low Block, High Block, Inside Outside Block and Knife Hand Block
Lomita Park Soo Bahk Do
5 views
Wrist Grabs Cross and Straight #1-2 reps 5:33 0

Wrist Grabs Cross and Straight #1-2 reps

Wrist Grab Reps - Cross Wrist Grab #1-2 and Straight Grab #1-2
Lomita Park Soo Bahk Do
4 views
Pyong Ahn Sam Dan - reps 7:58 0

Pyong Ahn Sam Dan - reps

Pyong Ahn Sam Dan reps
Lomita Park Soo Bahk Do
95 views
Little Dragons - Front Stance Punches 3:45 0

Little Dragons - Front Stance Punches

Hammer First, Reverse Punch and Back Knuckle review
Lomita Park Soo Bahk Do
3 views
Horse Stances Punches and Center Punch speed and reaction drill 2:55 0

Horse Stances Punches and Center Punch speed and reaction dr...

basic Horse Stance Punches with reaction drill
Lomita Park Soo Bahk Do
13 views
Heinrichs_2020508_SleeveGrips 1:49 1

Heinrichs_2020508_SleeveGrips

All required sleeve grabs.
Lucas Heinrichs
10 views
Heinrichs_2020510_Requirements 2:31 1

Heinrichs_2020510_Requirements

Requirements
Lucas Heinrichs
6 views
Heinrichs_2020508_FrontKick 0:08 1

Heinrichs_2020508_FrontKick

Front Kick
Lucas Heinrichs
8 views
Heinrichs_2020508_Combo 0:15 1

Heinrichs_2020508_Combo

Combo
Lucas Heinrichs
6 views
Heinrichs_2020508_HuGulJaseh 0:15 1

Heinrichs_2020508_HuGulJaseh

Back Stance
Lucas Heinrichs
5 views
Heinrichs_2020508_HoShinSul 1:49 1

Heinrichs_2020508_HoShinSul

Sleeve/Wrist Grabs, Sam Soo Sik
Lucas Heinrichs
4 views
Heinrichs_2020508_HyungReview 0:47 1

Heinrichs_2020508_HyungReview

Nai Han Chi
Lucas Heinrichs
7 views
Front snap kick, and front stretch kick 0:20 2

Front snap kick, and front stretch kick

Both variations of the front kick.
Andrew Okerlund
5 views
#1 of Ho shin sol, sleeve grips, and Sam soo sik 0:59 1

#1 of Ho shin sol, sleeve grips, and Sam soo sik

#1 of the groups of ho shin sol, sleeve grips, and Sam soo sik
Andrew Okerlund
8 views
Soo gi techniques in a Hu Gul Jaseh 0:22 1

Soo gi techniques in a Hu Gul Jaseh

Several hand techniques demonstrated in a back stance.
Andrew Okerlund
7 views
Dragons - stepping center punch 3:55 0

Dragons - stepping center punch

Dragons - stepping center punch
Lomita Park Soo Bahk Do
7 views
Dragons - wrist grab 2 releases 5:12 0

Dragons - wrist grab 2 releases

Dragons - Wrist Grab #1-2 releases
Lomita Park Soo Bahk Do
5 views
Dragons - Standing Low Block 4:03 0

Dragons - Standing Low Block

Dragons - basic block - Low Block standing
Lomita Park Soo Bahk Do
5 views
Dragons - Stepping Blocks - all 3:01 0

Dragons - Stepping Blocks - all

Dragons - all stepping blocks
Lomita Park Soo Bahk Do
10 views
Dragons - Orange Stripe - basic block with half turn 5:22 0

Dragons - Orange Stripe - basic block with half turn

Dragons - stepping blocks - Low, High, Inside Outside and Knife hand block
Lomita Park Soo Bahk Do
3 views
Dragons - basics block - high block standing 4:54 0

Dragons - basics block - high block standing

Dragons level block - High Block, standing
Lomita Park Soo Bahk Do
3 views
2 on 2 Wrist Grab #4 - footwork 2:48 0

2 on 2 Wrist Grab #4 - footwork

2 on 2 Wrist Grab #4, detail on footwork
Lomita Park Soo Bahk Do
5 views
Dragons Class - #9 29:25 0

Dragons Class - #9

Dragons Class #9, May 15
Lomita Park Soo Bahk Do
60 views
Kicking Excercise 3 Steve Tracy 0

Kicking Excercise 3 Steve Tracy

Inside to outside & outside to inside excercises.
Gardena SBD Larry Drehs
9 views
Regional Examiner Training By Technical Advisory Committee 2020-05-16 1:22:23 0

Regional Examiner Training By Technical Advisory Committee 2...

Zoom seminar on 2020-05-16 by TAC for REX
Technical Advisory Committee
34 views
Mitchell_20200513_back kick 0:03 1

Mitchell_20200513_back kick

Back kick challenge
Susan Mitchell
5 views
Mitchell_20200517_wrist grab 0:12 0

Mitchell_20200517_wrist grab

Same side 1
Susan Mitchell
3 views

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