A short video depicting the experiences of the delegation from the Mexico Soo Bahk Do Moo Duk Kwan Federation during their visit to Korea for the Youth Adult Leadership Symposium. Video Submitted by Y...
Hello, and welcome back! This video is an oldie but goody, and it's still relevant today. I originally posted it back in 2015, and it got some pretty great...
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
This basic combination combines a high block (performed in a back stance) followed by a reverse middle punch (performed in a front stance) with ki hap.
This basic combination combines a reverse upward elbow strike (performed in a front stance) followed by a cross middle elbow strike (performed in a back stan...
This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
