Soo Gi Ki Cho, connection with Shi Sun, elbow and huri, increase fullness & heaviness and weapon discipline. Ko Dan Ja Sa Dan candidate evaluation video 3 of 5 Soo Gi Ki Cho.
Moo Duk Kwan martial art school model class instruction of Soo Bahk Do martial art system performed by Technical Advisory Committee Member Jeff Griggs Sa Bom Nim 2011
2014 Ko Dan Ja Shim Sa Teaching Video.
Theme: Shin Chook
Focus: Creating power for offensive and defensive techniques
Core content: Use of breath to create tension
Unedited Video of Region 2 Candidates get together for some training. Overseen by Regional Examiner, Cort Stinehour SBN at Frampton's Karate in New WIndsor, NY There are 20 parts to this set of vide...
KDJSS 2014 Teaching Video theme: Him Cho Chung- control of power based on circumstantial use. Targeting with power control using pahkero/ahneso cha gi and kap kwon teul oh choong dan kong kyuk. Puttin...
A sub-20 minute class. Theme: Chung Jik. Emphasis areas: Ho Sin Sool and Gi Cho Hyung Sam Bu. With Ho Sin Sool, I ask students to keep their hands close and their elbows closer. With close elbows,...
