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Building The Dojang 2:24 4

Building The Dojang

So You Wanna START Something? Watch This! Anacortes Soo Bahk Do first lived in the imagination of Andy and Colette Arvidson until they took the next step and transformed their imagination into reality...
Institute Admin
2288 views
Little Dragons - White Belt Stances 4:51 0

Little Dragons - White Belt Stances

Four basic stances students will need to progress through their training.

Ready Stance (Return) - Choon Bee (Ba Ro)
Attention - Chariut
Horse Stance - Kee Ma Jaseh
Front Stance - Chun Gul Jaseh
Lomita Park Soo Bahk Do
60 views
Little Dragons Video #9 24:38 0

Little Dragons Video #9

Video #9
Warm Ups
punches
knee kick
front kick
jumping targets
balance front kick
side step drill
Lomita Park Soo Bahk Do
85 views
Little Dragons - White Belt Punches 5:36 0

Little Dragons - White Belt Punches

Little Dragon punches
Lomita Park Soo Bahk Do
49 views
Basic Form 3 Ki Cho Hyung Sam Bu 1:10 1

Basic Form 3 Ki Cho Hyung Sam Bu

Basic Form 3 (Ki Cho Hyung Sam Bu) for White Belts. Performed by Kwan Jang Nim H. C. Hwang
Technical Advisory Committee
955 views
SMDI - Session 28- January 18,20205 58:36 1

SMDI - Session 28- January 18,20205

SMDI Session 28 Lemner SBN Talks about breath, compression, and movement using Il Soo Sik Dae Ryun and Yo Sik. Graham KBN gives a health talk, discussing ways in which to get up from a chair and cou...
Silver Moo Do In
8 views
Soo Bahk do - Sparring demo 2:34 0

Soo Bahk do - Sparring demo

Castillo - Arboleya combate Exhibicion Torneo regional Asociaci
You Tube
19 views
Little Dragons Video #8 26:13 0

Little Dragons Video #8

Little Dragons Video #8
Warm Up
Punches
Horse Stance
Front Stance
Side Step Drill
Kicks
Knee Kick
Front Kick
Stretch Kick
Lomita Park Soo Bahk Do
88 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1 1:28 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #...

Unedited Video of Region 2 Candidates get together for some training. Overseen by Regional Examiner, Cort Stinehour SBN at Frampton's Karate in New WIndsor, NY There are 20 parts to this set of vide...
Roberto Bonefont Sr
122 views
Wrist Cross Hand Grip #1 0:21 0

Wrist Cross Hand Grip #1

#1 Wrist Cross Hand Grip Self defense (Ho Sin Sool) techniques for White Belts: Cross Wrist Grip number 1 (Il Bon) Performed by Technical Advisory Committee Member Daymon Kenyon Sa Bom Nim and Craig H...
Technical Advisory Committee
1862 views
2017 KDJSS Sean Oulashin Teaching 20:20 3

2017 KDJSS Sean Oulashin Teaching

Instructing Moo Do Values sparring and ideas for defensive combinations using the cross-legged stance.
KDJSS Candidate
50 views
SDK1 sparring application Natls 2022 2:44 1

SDK1 sparring application Natls 2022

Seminar instruction by Kwan Jang Nim at the Orlando Nationals 2022
Roberto Bonefont Sr
16 views
Little Dragons white belts - Horse Stance Punches - 3 levels 3:56 0

Little Dragons white belts - Horse Stance Punches - 3 levels

Little Dragons Horse Stance Punches - High, Center and Low
Lomita Park Soo Bahk Do
6 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # 3 4:34 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # ...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
88 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #4 0:38 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #4

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
95 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # 5 2:05 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # ...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
82 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # 6 1:18 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # ...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
71 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #7 2:03 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #7

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
75 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #8 2:02 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #8

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
54 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #9 0:45 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #9

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
81 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #10 1:04 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
55 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #11 0:33 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
55 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #12 0:31 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
38 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #13 3:06 1

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
49 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #14 0:27 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
75 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #15 0:38 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
63 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #16 0:14 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
41 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # 17 0:29 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun # ...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
74 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #18 0:34 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
56 views
Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #19 0:25 0

Ko Dan Ja Test Preparation Classes - Sam Soo Sik Dae Ryun #1...

Sam Soo Sik, John Perusse SBN and Frank Tsai SBN Unedited Ko Dan Ja Test Preparation Classes
Roberto Bonefont Sr
108 views

308 results found.

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