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Sa Bom Model Class Ballard BSB 18:30 0

Sa Bom Model Class Ballard BSB

Escaping a direct attack by side-stepping with a block and quarter pivot defense.
Gardena SBD Larry Drehs
1 views
Moo Pahl Dan Kuhm Series #1 - #8 14:15 1

Moo Pahl Dan Kuhm Series #1 - #8

#1 - #8 Standing series of the 8 Level Brocade is a set of 8 standing Nae Gong (internal) exercises designed to stretch the musculo-skeleton system as well as improve the health of the major organs. ...
Brian Corrales
128 views
Yuk Keun Kyung 19:09 4

Yuk Keun Kyung

Nae Gong exercises, Changing Tendons Classics, as documented in the Soo Bahk Do Dae Kahm.
Brian Corrales
333 views
Dae Kyu Chang, Sa Bom Nim 1

Dae Kyu Chang, Sa Bom Nim

Technical Advisory Committee Shim Gong Bu Member Dae Kyu Chang of Santa Barbara, CA
Institute Admin
4641 views
Moo Pahl Dan Kuhm 6:18 2

Moo Pahl Dan Kuhm

This video demonstrates the general, standardized approach to Moo Pahl Dan Kuhm.
Technical Advisory Committee
273 views
Lisa Kozak, Sa Bom Nim 1

Lisa Kozak, Sa Bom Nim

Technical Advisory Committee Neh Gong Bu Member Lisa Kozak of Ohio
Institute Admin
7338 views
Silver Moo Do In - Session 25 - October 19, 2024 1:35:44 1

Silver Moo Do In - Session 25 - October 19, 2024

Greenberg SBN Lead-In Ki Gong methods, concentrating on the upper body.
Lemner SBN continues KJN series on breathing using both the Chil Sung Ee Ro and Nai Hangi Cho Dan Hyungs.
Charter Member SBN C...
Silver Moo Do In
18 views
Jennifer Gibbons, Sa Bom Nim 0

Jennifer Gibbons, Sa Bom Nim

Technical Advisory Committee Shim Gong Bu Member Jennifer Gibbons of Colorado
Institute Admin
3933 views
YKK - Dragging 9 Cows By The Tail Posture 2:07 1

YKK - Dragging 9 Cows By The Tail Posture

Yuk Keun Kyung (Yi Jin Jing) translates to Changing Tendons Classic and is found in the Founder's Volume 1 textbook. This is a traditional Daoyin exercise, usually performed as a companion exercise to...
Brian Corrales
352 views
Craig Hays, Sa Bom Nim 0

Craig Hays, Sa Bom Nim

Technical Advisory Committee Weh Gung Bu Member Craig Hays of Dallas, Texas
Institute Admin
3949 views
Daymon Kenyon, Sa Bom Nim 0

Daymon Kenyon, Sa Bom Nim

Technical Advisory Committee Weh Gung Bu Member Daymon Kenyon of San Diego, Ca
Institute Admin
5176 views
Jeff Griggs, Sa Bom Nim 0

Jeff Griggs, Sa Bom Nim

Technical Advisory Committee Weh Gung Bu Member Jeff Griggs of Colorado
Institute Admin
2976 views
Bill Nelson, Sa Bom Nim 0

Bill Nelson, Sa Bom Nim

Technical Advisory Committee Neh Gung Bu Member Bill Nelson of St Paul, MN
Institute Admin
2629 views
Kris Poole, Sa Bom Nim 0

Kris Poole, Sa Bom Nim

Technical Advisory Committee Shim Gung Bu Member Kris Poole of Longview, Texas
Institute Admin
4306 views
Josh Lockwood, Sa Bom Nim 1

Josh Lockwood, Sa Bom Nim

Technical Advisory Committee Neh Gung Bu Member Josh Lockwood of CA
Institute Admin
6030 views

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