#1 and #2 Traditional Health Exercises (Moo Pahl Dan Kuhm 3 Sam Bon) for White Belts. These exercises were derived from the Eight Brocade Method of the Yang Style of Tai Chi (Moo Pahl Dan Kuhm) Perfor...
Chuck Holland 2014 Ko Dan Ja O Dan candidate evaluation video 2/2. Staying relaxed in upper body during Soo Gi exercise. More consistent connection of breath with physical movement.