Hello, and welcome back! This video is an oldie but goody, and it's still relevant today. I originally posted it back in 2015, and it got some pretty great...
A short video showing events leading up to and during the 1974-1975 Charter Convention. This video is courtesy of Frank Bonsignore, Sa Bom Nim, a Charter Member, who was present throughout the proces...
Korea's ancient warriors had to master many forms of empty handed combat, wrestling, disarming and defending as well as attacking with the hands, feet, head,...
The first principle in one step sparring is to remove the body from danger, so the student learns to move the body on the 4 cardinal points of the compass (N...
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
This basic combination combines an inside-to-outside middle low block (performed in a back stance) followed by a reverse high punch (performed in a front sta...
This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
This basic combination combines a double- fist low block (performed in a front stance), then weight shifts into a back stance as both hands are drawn into ch...
