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3:45 0

Little Dragons - Front Stance Punches

Hammer First, Reverse Punch and Back Knuckle review

Lomita Park Soo Bahk Do

3 views

2:55 0

Horse Stances Punches and Center Punch speed and reaction dr...

basic Horse Stance Punches with reaction drill

Lomita Park Soo Bahk Do

13 views

9:39 0

1 Step Sparring #5-10 reps

Lomita Park Soo Bahk Do

144 views

6:10 0

1 Step Sparring #1-6 reps

Lomita Park Soo Bahk Do

149 views

5:18 0

Basic Blocks with Reverse Punch - 4 point steps

Basic Blocks with Reverse Punch in 4 directions - Low, High, Inside Outside and Knife Hand Blocks with Rev Punch

Lomita Park Soo Bahk Do

5 views

3:26 0

Basics blocks in 4 directions

Basic Blocking using the 4 directions - Low Block, High Block, Inside Outside Block and Knife Hand Block

Lomita Park Soo Bahk Do

5 views

0:19 1

Mitchell _20200506_Him Cho Chung

Him Cho Chung

Susan Mitchell

7 views

0:10 0

Mitchell_ 20200506_Center punch

Center punch

Susan Mitchell

7 views

1:14 0

Mitchell_20200504_one steps

One steps

Susan Mitchell

8 views

1:18 0

Mitchell_20200504_Pyung Ahn Ee Dan

Pyung Ahn Ee Dan

Susan Mitchell

8 views

0:14 0

Camas_Mitchell_20200504_Hu Gul Jaseh

Hu Gul Jaseh

Susan Mitchell

6 views

Moo Pahl Dan Khum Steve Tracy

Moo Pahl Dan Khum, 8 breathing excersizes.

Gardena SBD Larry Drehs

8 views

8:31 0

1 Step Sparring #5-8 review

1 Step Sparring #5-8 review and reps

Lomita Park Soo Bahk Do

4 views

7:52 0

1 Step Sparring #1-4 review and reps

Lomita Park Soo Bahk Do

8 views

6:15 0

Intro blocking for White Belts - standing low and high block

Beginning students/Gups - standing low block and high block

Lomita Park Soo Bahk Do

6 views

3:02 0

Little Dragons - Green Stripe punching practice test

Lomita Park Soo Bahk Do

4 views

3:00 0

Little Dragons - Green Stripe quick block review

Little Dragons Green Stripe all blocks quick review

Lomita Park Soo Bahk Do

7 views

2:34 0

Little Dragons - White belt punching practice test

Little Dragons White Belts punching practice test

Lomita Park Soo Bahk Do

5 views

2:33 0

Little Dragons - Orange Stripe punching practice test

Little Dragons Orange Stripe practice test on punches

Lomita Park Soo Bahk Do

5 views

2:19 0

Little Dragons - Orange Stripe quick block review

Little Dragons Orange Stripe quick review of blocks

Lomita Park Soo Bahk Do

7 views

2:06 0

Little Dragons - white belt punches quick review

Little Dragons - White Belt quick review of punches

Lomita Park Soo Bahk Do

8 views

1:51 0

Little Dragons - White Belt all blocks quick review

Little Dragons White Belt Block quick review of all blocks

Lomita Park Soo Bahk Do

51 views

5:25 4

Side Kick (Yup Podo Cha Gi) Proper Execution V3

Moo Duk Kwan President H.C. Hwang shares insights into the correct preparation and execution of the side kick (Yup Podo Cha Gi) V3

H C Hwang

1544 views

15:40 0

Passai - detail and reps

Passai hyung reps and details

Lomita Park Soo Bahk Do

114 views

7:18 0

Chil Sung E Ro - line 1, 2 and 4

Chil Sung E Ro lines 1, 2 and 4

Lomita Park Soo Bahk Do

107 views

7:13 0

Pyong Ahn Cho Dan - reps

Pyong Ahn Cho Dan reps at home

Lomita Park Soo Bahk Do

134 views

Kicking Excercise 2

Drills focused on the mechanics of the kick.

Gardena SBD Larry Drehs

15 views

0:55 1

wheng jin kong kyuk 4-30

wheng jin kong kyuk for KDJ correction review

Jonathan Cohen

5 views

0:52 1

yup podo chagi 4-30

side kick for KDJ correction review

Jonathan Cohen

5 views

0:47 1

ahp cha nut gi 4-30

Front snap kick for KDJ correction review

Jonathan Cohen

6 views

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